Depression in children and what could be the causes
Depression has not been the territory of only adults and it is quite possible that children could also be subject to depression due to various reasons. It is true that depression arises mainly when we are not able to deal with a certain situation that seems overwhelming or not too pleasant. Looking into causes for depression stress tops the list with many children in modern days being unable to cope with the stress at school, peer group and other extra-curricular activities. It is only help from parents and teachers that could help.
One other prominent cause that is also a big contributing cause is the tendency of a child to blame him/her for the quarrel between parents that build up to create thoughts of anxiety and depression. Again some children could feel that they are diffident because they are slow at learning or are not able to stand the emotional pressures of modern living. Yet again it is not rare to see that children of depressed parents consider depression as a part of living and are always depressed.
Natural remedies for depression in children
The journey to finding natural and other remedies for depression starts with the first step of identifying that the depression exists and that action is to be taken. Some natural remedies for depression in children that have worked wonders are:
1.It is a well known fact that regular physical exercise helps not only boost physical health, but also helps boost mental and emotional health. You can never deny the fact that exercise helps to boost the chemicals that elevate mood in the brain and bring down the hormones that cause stress. It is very vital to choose an exercise that you will love doing for a long time to come and including your friend or family member to be motivated to carry on doing exercises 5 days a week, 30 minutes a day.
2.Sunlight combined with activity has proved very effective as one of the natural remedies for depression in children, as sunlight helps in producing serotonin
that causes mood elevations. It would greatly help especially during the winter months to ask children to take a walk in sunlight to get over seasonal affective disorders. Along with light asking children to be brisk with other activities that they love would also help.
3.Natural remedies for depression in children can be easily found in making diet changes. Sweets could be the main culprit as they could first lead to elevation of moods due to increased sugar level, only to be soon pushed into low and depressed feelings.Next sufficiency of magnesium plays a role in mood enhancement, so it is best to take nuts, grains, green vegetables and legumes in abundance. It is worth noting that excess of stress could also bring down the level of magnesium in the body. Vitamin B6 deficiency could also cause down moods, with taking adequate Vitamin B6 helping to generate mood enhancing dopamine and mood enhancing neurotransmitters.
4.Massage therapy is the most enhancing touch therapy that helps enhance positive emotions and bring about feelings of relaxation and calmness. Massage
therapies that form a set of natural remedies for depression in children helps in relaxing nerves that contribute to relaxation of mind, decreased depressed feelings and a feeling of over-all good health.