Understanding the malice of anxiety and depression
Anxiety and depression has turned into words that are commonly used in our vocabulary right from a 3 year old to a person on his deathbed, making us all wonder whether there is no cure for this malice. It is true that stress and anxiety starts off the string of depressive thoughts making it more of a vicious circle, making it difficult to get out of it. Analyzing it further it is best to understand that this disabling and devastating problem starts off with being anxious and stressed.
Anxiety and depression makes it difficult for one to sleep bringing in feelings of being down due to the brain being overworked with negative thoughts. These feelings of tiredness make us lethargic to do exercise or any activity that contributes to a poor immune system. Though prescribed medications have helped, but natural medicine for anxiety and depression have helped to sleep better, have more energy and heal the mind, body and soul.
Natural medicine for anxiety and depression
The natural medicine for anxiety and depression proves more effective when you first pin-point the cause of anxiety and depression and take care to eliminate the cause. Some methods that have worked wonders are:
1.Learning to manage stress with deep breathing exercises helps as a natural medicine for anxiety and depression. Most of us experience shallow and rapid
breathing during anxiety, so deep breathing rhythmic breathing helps to make one feel better. Deep breathing with periodic holding and leaving of breath with intervals in between helps you to feel calm and better in moods. Training yourself in deep breathing, with relaxation of muscles and visualizing calmness helps one feel less anxious and depressed. Practice of techniques to relieve anxiety and depression could make you feel better with time.
2.Calcium and magnesium are the most economical natural medicine for anxiety and depression, with their deficiency being responsible for insomnia, tension in muscles all which cause depression symptoms. Calcium can be found in abundance in milk products with a 500mg supplement of calcium citrate combined with 250mg magnesium supplement inducing sound quality sleep. Magnesium is found in abundance in legumes, nuts, green vegetables and grains. Both calcium and magnesium contribute to relaxing of nerves and muscles.
3.The bright yellow flowers of St. Johns wort plant contain a red oily substance that can be crushed and used as a natural medicine for anxiety and depression. One cannot overlook the significant low level of risk in using this herb as compared to other anti-depressants. However it is contra-indicated to use it with other medications as they have the effect of metabolizing other drugs very fast and then pushing them out of the system before any effect can be seen. A standard dose of 0.3% standardized extract of 300 mg, 3 times a day helps.
4.The use of Vitamin D as a natural medicine for anxiety and depression starting off with 2000 IUs every day helps. However consult your doctor for adjusting the dosage, and make sure that you take use vitamin D3 (cholecalciferol) in an emulsion form as it works really well.