Knowing the origin of the breathing problem for effective natural remedies:
Breathing is synonymous to inducing life, with some having persistent difficulty in breathing or labored breathing known as dyspnea. Difficulty in breathing could be due to causes like asthma, bronchitis, heart ailments, cold, chest congestion, asthma or even pneumonia. Breathing problems could also be indicative of serious ailments, so it is advisable that you consult a physician that would do a thorough diagnosis and sometimes suggest natural remedies for breathing problems.
Some natural remedies for breathing problems
Natural remedies for breathing problems would depend on the cause of the problem. One such remedy can be prepared at home with mixing equal quantities of rice flour and mustard powder. Then the mixture id boiled in water till it acquires a paste like consistency. This paste can be used for fermentation of the neck and chest by spreading them on a handkerchief. This remedy has been found to give good relief from breathing problem.
Breathing exercises have greatly helped when breathing problem is caused by anxiety. Breathing exercises is best done with either the nose or mouth with the lips shut tight. Breathing out faster taking double the time taken to breathe in helps not only to relax the body and feel calm, but also to conserve the energy in the body. A proper positioned body with leaning against the wall would help as an effective natural remedy for breathing problems.
It is difficult to overlook the natural remedy for the breathing problem caused with congestion in the chest. Consuming a paste made of 1/4th-teaspoon mustard seeds and honey would help. Another great natural remedy for breathing problem lies in boiling 2 tablespoons of fennel seeds in a cup of water till it is reduced to half. About a tablespoon of this liquid obtained after filtering can be consumes first in the morning. Breathing problems also find remedies in nutmeg, 3 tablespoons of powdered nutmeg boiled in 1 cup of sesame oil can be cooled and applied to the chest, nose and affected parts.
Some great natural remedies for breathing problems involve the use the honey. Extract a teaspoon of oil from garlic and mix it with 3 teaspoon honey and consume this mixture 2 to 3 times a day. Another remedy with honey that helps in breathing problems due to chest congestion is boiling a liter of water with 1 teaspoon of carom seed powder and 1 teaspoon turmeric powder. Honey is added to the cool mixture before consuming. Consuming a mixture of 1/4th teaspoon finely ground mustard seeds and honey helps in breathing problems due to chest congestion.
Herbs find their place in the great natural remedies for breathing problems. Several herbs work wonders as tonics for the pulmonary system and help keep the lungs clear of congestion. Plantain, chickweed and violet act as excellent tonics while Colts foot and mullein act as relaxing expectorants. Other herbs like marshmallow, licorice and common mallow helps in aiding difficult breathing caused by breathing spasms and lung inflammation. Beside useful herbs like echinacea, lavender and rosemary help to boost the immune system by acting as anti-microbial. Herbal tea made of ginseng proves very useful to enhance the moods and eliminate or at least decrease breathing problems caused by stress and anxiety.
In addition to natural remedies for breathing problems keeping away from allergic triggers, smoke of all kind, and pollution could prove effective in the prevention.