Health Tips for Seniors



Know Some Holistic Remedies For Sinus Infection ?

Know about the sinus infection

I simply cannot afford to bear up to these headaches that cause pressure to my nose, eyes and one side of the head. It is still more disgusting when I have sore throat, cough, fever, and nasal congestion, this is no one else but a person that has chronic sinus attacks wails and feels really disgusted. Though quite common, this disorder has no cure and is caused by bacterial, viral, fungal, allergic and autoimmune infections, sinusitis or sinus infection is highly contagious and could pass on from one person to another through direct contact and through air.

Understanding about sinus infection makes one say that the skull of the human being has 4 major hollow air filled cavities or sinuses that lie between the nasal passage and nostrils. Sinuses that could be frontal, maxillary, ethmoid and sphenoid play the vital role of not only insulating the skull, but also reduce its weight and allow for voice to resonate within them. Sinusitis could be acute lasting for 10 days, occurring 3 times a year or could be chronic that lasts for more than 20 days and occurs 4 times in a year.

Holistic remedies for sinus infection have helped to prevent mucus formation in the sinuses and helped speed up recovery along with the help of other medications.

Look at some holistic remedies for sinus infection or sinusitis

1.You would surely have appreciated being pampered with hot liquids like tea to drink, and realized that drinking of hot liquids helps to open up the sinuses.
Drinking herbal, black, decaffeinated tea or soups of tomato, vegetable, pepper, ginger, basil leaves and chicken help to hydrate the mucous membranes and drain off mucous from the sinuses. However hot coffee is not as effective as soup and tea. It proves very useful even for regular flight goers to have tea bags ready and request for hot water to make tea.

2.The value of aromatherapy with the use of oils of eucalyptus or menthol in hot water can never be overlooked, with these holistic remedies for sinus infection
helping to get relief from congested nasal sinuses and passages. Opening a jar of either and inhaling its fumes, or for that matter using other aromatic decongestants like horseradish and Japanese wasabi mustard, especially in the cold winter months have worked magic on unclogging sinuses. The use of Vicks Vaporub under the nose a few times in the day proves to be effective in giving relief.

3.One of the all times favorite, organic apple cider vinegar, if taken at the start when signs like allergies, cold and flu take over helps to alleviate our
reaction to the allergy. The first signs of improvement would show up as the mucous becoming thin and clear from being white/green and thick. Once the sinus infection is on its way to be curbed, other natural remedies like grapefruit seed extract and wild oregano oil can be taken along with the apple cider vinegar therapy and drinking a lot of water and fluids.

Lastly, warm compresses to your face below and between the eyes about 3 times a day for 5 minutes each time has helped many to increase the circulation in nasal sinuses. This has always had the beneficial effect of opening and clearing sinuses. It is absolutely true to end with saying that holistic remedies for sinus infection prove most effective when combined with rest and relaxation that helps the body to quickly heal it.




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