Most of the people all across the world have actually been suffered from irritable bowel syndrome, and most of them are actually experience flatulence in the most embarrassing way. Flatulence is actually the reliving of gas, from the anal region, with a very bad smell that accompanies it. It can create a very bad impression upon the people were around you, and you would be the laughing stock of people, because of the fact that you have flatulence as one of the diseases in your body. Flatulence can easily be controlled, as well as gotten rid of from your body, if you happen to follow a lot of dietary controls, and also make sure to take the necessary precautions in order for you to control the flatulence.
If you happen to be a person who is always producing gas, it is better for you to actually get away from vegetables such as cabbage, broccoli and spinach, as these are the vegetables that can actually produce a lot of gas in your body, and they have been very little mental towards your health, if you have been eating them for a long time. Eating of such vegetables can actually result in a huge amount of gas becoming formulated in the abdominal region of your body, and you would have anti-acid pills, and a lot of other over-the-counter drugs in order to make sure that you do not get flatulence.
Flatulence in a crowded place can actually be very embarrassing for you, and you could be the laughing stock of people all around you, and that can be very much damaging towards your mental stability. There are a lot of people who have a history of flatulence in their family, and for those people, they should always avoid eating food that is always rich in gas production, because since they have a history of people in their family, they are most likely to get flatulence from their genes.
If you happen to have a lot of peppermint, it can be very helpful for you in order to control flatulence. Peppermint actually has a very soothing effect of keeping the abdominal cramps in control, and it can also prove a very good and effective measure in order to control the flatulence and gas production in your abdominal region. Peppermint and peppermint oil in its derivative can actually be used for these purposes, and you do not have to pay a lot of money in order to procure that, and it can be bought from any shop that is actually dealing in such substances.
In order for you to effectively get rid of flatulence, you should always take care of your diet, and do not eat a lot of food that consist of fat and spices. Always take care of your stomach, and make sure that you do not have to work extra hard in order to digest your food, and do not let cholesterol be deposited in your body.