When you become conscious of the facts on nutrition, you will automatically come to know what is good for your body and what is not. The labels on the food packages in grocery stores and other health stores list out the facts on nutrition.
You must note that it is very important for you to know how much calories you can consume for a day on a regular basis so that you do not eat more than that limit or less than that limit. The servings on the label is often misread by most of you and you have more than one serving and intake so many calories because you do not read the serving size properly.
Nutritional Labels Educate on Facts of Nutrition
Nutritional labels educate us on the facts of nutrition. The facts on the nutrition label help the consumer to eat a healthy meal. Below the caloric value on the label is the fat and sodium value. All these nutrients are listed as grams and give the percentage of it in the individuals diet.
The percentage is generally based on an average person who consumes about 2000 calories, which does not apply to a small person or an inactive person. The size and the level of activity are two very important qualities when it comes to consuming nutrients and calories.
Based on the facts of nutrition below the fats, sodium, and cholesterol level is the information on other nutrients that are good for your body. Such nutrients are usually proteins, vitamins, and fibers.
Even these nutrients are put down as gram values on a percentage of 2000 calories. Proteins are also listed, and this plays a very important role in an athletes diet since they require more energy, and these people often take supplements of proteins in their diet.