Health Tips for Seniors

Archive for March, 2009

Inside Story of Your Fatty Acid Metabolism

Fat, clogging your arteries, increasing your weight and causing a number of diseases which may prove fatal is bad for our health. Fatty acids however are essential for our body and metabolism for normal function. This is the reason why we want fatty acid metabolism and include them in our diet.

Which are the fatty acids Metabolism Essentials?

Essential Fatty acids {EFA} are needed for mammalian metabolism as in human beings because they contain omega and 6 bonds while other organisms produce these fatty acids naturally, human beings cannot do so. Hence the need for it, for our metabolism.

We find fatty acids naturally in fish like salmon, pills sold in the name of fish oil or fatty acids. The quantum of fatty acids required varies from person to person. The doctor should be consulted to make sure that you have the right amount of fatty acids metabolism essentials.

How does it help the Body?

Two different forms of energy, catabolic and anabolic are produced by the fatty acid metabolism. While the former metabolism produces energy, the latter reproduces more fatty acids. Other fatty acids modify and break down proteins and process and turn them in to the most important amino acids.

Consult the doctor is the only way to know if you require fatty acids. He will prescribe foods rich in fatty acids and in right quantities. The dosage should not be overdone. Fatty acids are as important to our body as vitamins and minerals for good health. All the components of the body complement one another, work harmoniously to keep the body healthy and happy.

Understanding your bodys function and its specific needs, eat and exercise right to control your health always. Check up regularly with the doctor and take a balanced diet and exercise Diets, vitamins and minerals intake differs from person to person according to age. Take in to consideration any other existing healthy condition. Dont follow some bodys diet and success formula. Find out from your doctor what is right for you.

How Your Metabolism is Responsible in Making or Breaking Your

A bunch of chemical reactions that convert the food we take in to fuel and energy for the use of our body is called metabolism. This energy released by metabolism is utilized not only for voluntary actions like running and talking but for involuntary actions like growth. The innumerable metabolic reactions taking place in our bodies have specific functions to discharge. Metabolism is of two kinds, namely, anabolism and catabolism. The former is constructive, building and storing materials. Catabolism is destructive as it breaks down molecules that release energy.

The rate of metabolism can be distorted and affected by hormones like Insulin and thyroxin. Metabolism has a large part either in weight gain or loss. The basal metabolic rate decides as to the number of calories you can expend while at rest.

Metabolic Disorders

These are caused by irregular or abnormal chemical reaction in your body. These are the results of hormonal abnormal functioning or levels. While a few metabolic disorders are inherited, some more are developed. A few of common metabolic disorders are Glucose-6-phosphate dehydrogenase deficiency, Galactosemia, Hyperthyroidism, Hypothyroidism, Phenylketonuria, Type1 diabetes mellitus and Type 2 diabetes. Most of these disorders can lead to serious conditions. For instance, Glucose-6-phosphate dehydrogenase deficiency can cause hemolytic anemia an in ability to produce enough red blood cells in the body. Diabetes increases the risk for heart disease and other problems.

Thus metabolism and its processes have a major role and effect on every aspect of your body and life. So you should understand metabolism and look after the body and ensure consistent metabolism. Do not experiment problems with metabolism without visiting your doctor and consulting him.

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