Health Tips for Seniors

Archive for March, 2009

Easy To Do Self Prostate Exam

Self prostate exam, unlike the prostate cancer exam performed by the doctor, can be performed at home at your convenience. The best part is that you perform the examination yourself and the process is very much like the one performed in a prostate exam.

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Remember that a self prostate exam is not an alternate to the conventional medical examination and is just a process that has to be performed amid two prostate exams. If you are a 40 year old man, make sure you do a self prostate exam every month.

Simple Ways To Perform A Self Prostate Exam

It is very easy for a person to examine their own prostate gland with their fingers. Prostate gland is as big as a walnut and is located beneath the bladder. To palpate the gland you have to just put in one of your fingers into the rectum and feel it. Initially when you perform a self prostate exam you may find it challenging but with a little practice you can easily do away with the process. The normal prostate gland feels rubbery and supple but if you find that the gland is too hard inform your doctor immediately. Even the slightest of pain or uneasiness felt should be reported to the physician.

If you are one of those with extremely long fingers then you are the lucky ones for a self prostate exam is not as easy as it is demonstrated. Men generally perform the self prostate exam while taking their bath where the soap foam is used as the lubricant. This helps you to slide in your whole finger easily into the rectum to feel the prostate gland. You can even use the tip of your finger to sense the gland position. It is necessary to check the complete prostate while performing a self prostate exam. A few even wear a latex glove before performing the self examination even though it is left to the persons choice.

Size is another factor you must look into while doing the self prostate exam. A healthy prostate gland is as big as the walnut. But if you doubt that your prostate is much larger than the actual size then make sure you report it to the doctor. As soon as you find the exterior walls of the prostate try to feel the tissues connecting the gland. Remember, the prostrate is generally solid strong and you should check for solidity and change in its surface texture. If you discover any such conditions contact your doctor right away. A good doctor is always at his patients service and is ever ready to answer any concerns or questions a person puts forward regarding a self prostate exam.

Learn The Essential Vitamins For Aging Skin

Anti wrinkle cream is in big vogue today and companies doing this business are hoarding money, people young and old have become age conscious and would do anything to remove their wrinkles. Ageing people just do not mind to shell out bucks to look younger.

Majority of baby boomers have an intake of multi vitamin pills to guard themselves from ageing. These vitamins have antioxidants and also nutrients absent in their diet which supplement and balance their ageing process. Non-conventional vitamins that do good for an ageing skin are noted below.

Work Out A Better Shape

Weight maintenance and a regular exercise is a great vitamin for the ageing skin. A tight skin and a good shape help you to have less or no wrinkles. Workouts that help you to sweat profusely play a major part in reducing wrinkles as they release all the toxins from the body.

Hide From The Sun

Staying out too long in the sun is a taboo for aging skin. If suns exposure cannot be avoided use sunscreen lotions and wear a hat, which will be of great help to reduce wrinkles.

Get Rid Of Bad Habits

As said earlier smoking and drinking are hazardous habits which lead to wrinkles. These should be completely avoided if you want to look younger. Both cigarettes and alcohol reduce the body of its moisturizing agents making it wrinkle faster, also ageing the skin.

Think Positive

All experts agree that no vitamin can supplement a big smile to reduce aging. Remember that you use more of your muscles to frown than to smile. Just do not worry for things beyond your control. The ageing process is intensified when there is internal pressure, so tune yourself to think of a glass half full than half empty. Positive attitude matters.

Surgical Remedy

Botox is an expensive injection which helps aging baby boomers to get immediate results. It has also been warned that there may be long term side effects in years to come. It is not pocket friendly and will cost a lot for many.

An experienced hand will help you in a good referral and also in taking injections. The baby boomers may also opt for plastic surgery. Plastic surgery is the most expensive short term treatment to reduce ageing and wrinkles. Remember that surgery and botox injection should be the final step when all other methods fail to work.

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