Health Tips for Seniors

Inside Story of Your Fatty Acid Metabolism

Fat, clogging your arteries, increasing your weight and causing a number of diseases which may prove fatal is bad for our health. Fatty acids however are essential for our body and metabolism for normal function. This is the reason why we want fatty acid metabolism and include them in our diet.

Which are the fatty acids Metabolism Essentials?

Essential Fatty acids {EFA} are needed for mammalian metabolism as in human beings because they contain omega and 6 bonds while other organisms produce these fatty acids naturally, human beings cannot do so. Hence the need for it, for our metabolism.

We find fatty acids naturally in fish like salmon, pills sold in the name of fish oil or fatty acids. The quantum of fatty acids required varies from person to person. The doctor should be consulted to make sure that you have the right amount of fatty acids metabolism essentials.

How does it help the Body?

Two different forms of energy, catabolic and anabolic are produced by the fatty acid metabolism. While the former metabolism produces energy, the latter reproduces more fatty acids. Other fatty acids modify and break down proteins and process and turn them in to the most important amino acids.

Consult the doctor is the only way to know if you require fatty acids. He will prescribe foods rich in fatty acids and in right quantities. The dosage should not be overdone. Fatty acids are as important to our body as vitamins and minerals for good health. All the components of the body complement one another, work harmoniously to keep the body healthy and happy.

Understanding your bodys function and its specific needs, eat and exercise right to control your health always. Check up regularly with the doctor and take a balanced diet and exercise Diets, vitamins and minerals intake differs from person to person according to age. Take in to consideration any other existing healthy condition. Dont follow some bodys diet and success formula. Find out from your doctor what is right for you.

Blogsphere: TechnoratiFeedsterBloglines
Bookmark: Del.icio.usSpurlFurlSimpyBlinkDigg
RSS feed for comments on this post