Metabolism calculator is a tool or an instrument to calculate approximately how many calories the body should expand everyday. In doing this it considers a combination of many things in estimating the rate of metabolism.
The main important factors considered while calculating metabolism are gender, age, height, weight and level of activity. Most calculators are not very particularly about your exact physical activity but want you to choose an option that best describes your life style like sedentary, moderate or active life style. Because of the general nature, the estimate of the metabolism calculator can be only approximate.
Metabolism calculator exposes the importance of gender in determining ones metabolism, since men and women consume calories at different rates. According to an estimate a male of 25 yrs, of 165 pounds, and a height of 5ft 9″living a sedentary life consumes about 2158 calories each day. A female with the same life style and statistics uses only 1895 calories per day.
Usefulness of Metabolism Calculator
For a person starting a diet, or for one who wants to lose weight the calculator will be most helpful by giving him an idea of how many calories he should take or how many calories he has to use up exactly. It also shows that there is no single food that suits all people as every ones rate of metabolism varies. This on line tool will reveal how many factors and variables are involved in consuming calories.
How to Calculate My Metabolism
There is absolutely no need to go to a doctor or a dietician to calculate how many calories you burn each day. Nor you need only any gadgets or devices that are costly. An ordinary internet search gives you a number of websites that let you use their on line metabolism calculator. Honestly and precisely fill up the required data to find your metabolic rate. After calculation of the approximate number of calories you consume, try to burn about 500 calories less than the estimate in order to burn fat and lose weight.