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The factors that decide the metabolic rate from one person to another are many. The factors that contribute to these are genetics, age, sex and the quantity of slim body mass. Many vitamins and minerals play their part here. But if more amount if expended by the body it stores it in the body tissue or removes it. For proper functioning of the body a unique balance of metabolism vitamin is necessary.

Different functions are performed by vitamins which come in various forms. Toxic amounts of vitamins and minerals bring in serious problems of health. Deficiency of vitamins and minerals also cause health problems. Loss of weight can be experienced through the stimulation of nervous system by herbs like Ma Huang. Side effects also can be produced by boosting nervousness and sleeplessness. Want of iodine causes weight gain and a feeling of lethargy.

Vitamin A is needed for healthy teeth and skin and good vision. Damaging free radicals are removed from the body through its anti oxidant qualities. Vitamin B1 allow the heart and nerve cells work properly and change carbohydrates to energy. B2 produces healthy red blood cells and aids in converting carbohydrates in to energy.

Niacin in the B vitamin group promotes healthy skin and nerves. It brings down the cholesterol level and converts food to energy.

Vitamin B6 is needed for the body to use protein. Higher protein intake requires higher B6 volume. It is a metabolism vitamin helping normal brain activity and increases the immune system. Central nervous system is looked after by vitamin B12. It also helps to form red blood cells.
Biotin keeps up healthy cholesterol levels making cell membranes healthy in the brain.
Folic acid aids B12 form red blood cells. Its lack causes serious birth defects like spina bifida. Pregnant women should take more folic acid.

Vitamin C, an antioxidant improves healthy teeth, gums providing energy and helping the healing of wounds.

Vitamin E also an anti oxidant improves smooth healthy skin. Metabolism vitamins preserve healthy bones, skin and general good health. Most of our foods do not offer much nutritional value. Fast foods cause weight gain and obesity. Energetic and healthy life can be assured by metabolism vitamins and a healthy diet.

Each and everyone have the fear of aging in their life. Our mind and body change during our lifetime and this process is called ageing. A negative approach towards life in ageing causes unnecessary anxiety. It also brings down the quality of their life. Fear of ageing always leads to multiple loss and this in turn leads to wrinkles, weakening of body organs, loss of teeth and beauty.

The society gives more attention to this face which is the truth of physical changes. By this way they also try to avert the unnecessary anxiety in them. Another aspect of ageing is that people fear they are not respected and wanted by the society anymore. They start feeling that they are not smart anymore as they would have retired by then. Ageing is indeed inevitable but one need not be reminded of those dreadful days when they will be left in homes to fend for themselves.

A Positive Affirmation

Finally we are helpless to stop this process of ageing. But fashion, cosmetic and plastic surgery business are minting money over this anxiety and fear of ageing. It is in their
economic interest to scare us so that we keep buying their products and services, despite the fact that it cannot stop death.

Inspite of the known fact that the word ageing has many negative associations coming with it, one can develop different perspectives to look at ageing. Lord Buddha, in his preachings has said that if we see life as a temporary illusion we can detach ourselves from the physical reality which in turn deletes suffering and pain from our lives. We should learn to live today and this moment and accept the good and bad as it comes including this ageing process.

Moreover we are so much obsessed with our youth that we are unable to accept the changes of our life that come as we age. With a positive note we can learn to accept the good changes that come with ageing. There are also other ways to learn to live with ageing positively.

Relationships should be nurtured and strengthened as we grow older. We always need to keep close contacts so that we slowly learn to live like them positively.

Yoga, meditation and prayer are the best to develop one spiritually and help us to detach ourselves physically. One should need to understand that divinity is everlasting. Help the needy and that will surely bring about a change in ones life. Let the beauty of ageing shine as we shower love on animals and fellow human beings.

It is common for women to feel terrified and upset when they see their reflection in the mirror and realize that signs of old age have already spoiled their flawless complexion. Each and every woman is highly anxious to arrest this aging process by taking recourse to anti aging and products to safe guard their skin.

If you have crossed the prime of your life and a little anxious about the wrinkles on your skin, Alicia Stanton anti aging treatment will make your skin look younger.

Expert opinion guarantees you a supple and younger looking skin without spending a large fortune, through the use of Alicia Stanton anti aging treatment and its products.

Effects of Life Style

It is the revitalizing process of Alicia Stanton anti aging products that bring life to your inside and outside. The creators of Alicia Stanton anti aging products point out that a balanced diet should be combined with, this anti aging treatment.

According to them the aging process is speeded up by the life style of the person concerned.It is a common sight to see the smoker and those who don�t take proper diet look order than what they actually are.

Seeing such people, these who take Alicia Stanton anti aging treatment come to believe that a change in life style will surely reverse the aging process. Following a healthy life style and treatment with anti aging products of Alicia Stanton anti aging it is very easy to look younger.

Changing your life style

First and foremost, to look young, you must renounce smoking. Besides not doing any thing good to your skin, nicotine blackens your teeth and damages your gums and gives you an older look.

Though a glass of wine a day is good excessive alcohol make your hair dry and lifeless. So switch on to fruit juices and drink plenty of water. These two will hydrate your skin and make it look younger.

The more we grow old the more we have to mind our health because all our bad habits, poor diet, and vitamin deficiency etc. will have a cumulative and disastrous effect on us. Yellowing or stained teeth from prolonged drinking coffee or smoking, painful, swollen gums and loose teeth roots are examples of poor diet and vitamin deficiency.

Senior dental care can be either easy or difficult according to the person concerned. If extra care is applied regularly, even seniors can have a sparkling smile, eat their favorite dishes obvious of their age. Some of the general problems faced by the seniors are darkened teeth, dry mouth, and root decay due to poor oral hygiene, gum disease, tooth loss and thrush caused by drugs taken for some existing disease. There should be treatment for each of these case to case according to age and the present state of health. The dental problems of health usually occur due to some other disease.

Dentures

In general senior dental care comprises replacing your own teeth with a denture. This is not only a long procedure but painful and expensive. This may be even year long as the gums keep shrinking and the dentures require constant adjustment to fix properly. Dental care insurance, here, is an absolute necessity as senior dental care is not only expensive but difficult to get. You can avail some discounts and partial coverage based on the work done. Oral hygiene is very significant, as its practice in youth will have a telling effect during old age. Health therefore should never be neglected as it may cause fatal diseases.

So brushing your teeth twice daily, rinsing your mouth after each meal and flossing once a day at least are absolutely essential. Though healthy, visit the dentist for regular check up. The dentist, at times can spot the ailment before it occurs. Clean your dentures by removing there regularly and daily.

snoring in a person is caused due to obstruction in throat air passage and due to this the breathed in air will result in snoring. Sometimes, kids having larger tonsils or adenoid tissues will snore due to the block caused by the extra largeness of these tissues. Further presence of any nasal deformities such as deformity in nasal septum may also result in snoring in a person.

Few of the novel and effective methods to stop snoring include weight reduction, reducing the intake of tranquilizers, sedatives or sleeping pills, and avoiding alcohol, etc., and all these methods have some proven record for effectively stopping snoring in a person. Besides these you also have other treatments and remedies to get your snoring problem treated successfully.

Different Remedies and Varied Rate of Success

When it comes to various remedies, it is a fact that all remedies will not have the same type of effects on all persons and the effectiveness differs from person to person. For example, persons who tend to snore while sleeping on their backs will stop snoring when they are made to sleep on their sides.

But this particular remedy may not work if the person has any other health issue such as sleep apnea or other infections that can block the air passages. When it comes to using devices, then there are many different stop snoring devices besides snoring remedies and many of them are even patented and have exclusive trademarks.

In order to get effective relief from your snoring there are number of stop snoring assistive tips which when used will be of great help to you in stopping your snoring. However, as said earlier the effectiveness may vary from person to person and you may have to choose the best one that may prove to be very beneficial and effective to you.

One simple tip is that you can try to keep your head in an elevated position during your sleep and for assisting this you can use either a thick pillow or more than one pillow. Whenever your head in an elevated position there will not be any pressure on your neck area and this will reduce the pressure on your throat airway and stop you from snoring.

Many people tend to snore when they consume alcohol or use sedatives and hence it is better to avoid these things before going to bed in order to stop snoring. In one of the recent studies conducted it was found that consuming dairy products before going to sleep can result in snoring, as dairy products are capable of building mucus which is responsible for snoring in a person.

Obese and overweight persons tend to snore more than their lesser weighing counterparts. This is due to the presence of extra muscles in one s neck area exerting unwanted pressure on the throat area. So a good exercise schedule coupled with a strict diet regime can help you to reduce your body weight and your body mass index, which can ease many pressure points in your body, and you will be able to stop your snoring.

As persons sleeping on their backs tend to snore, a simple technique of getting a tennis ball fixed on the back of such persons will prevent them from sleeping on their back and when they start sleeping on their sides, their snoring will also stop.

Try to maintain a strict sleeping schedule and never work late in night. A spoon of honey before bedtime can help you in reducing your snoring. Further if you take a full meal during night it will push your diaphragm up and into your thoracic cavity making it difficult for you to breathe and this will result in snoring. Avoiding a square meal in the night is a good idea for snorers.

Food items that are high in calories such as chocolates, cookies, cakes and pizzas might trigger snoring in you. And before closing, if you can have a room humidifier then you can use it for reducing your snoring.

Technorati Tags: Adeniod Tissues, Tonsils, Humidifier

In an ideal situation, all the people will be able to get the right food, eat right and stay healthy all through their life. Unfortunately, in real life situation the scenario is different and what we get today is fast foods, junk foods, and all other unhealthy options that can prove detrimental to our overall health.

With the fast food with in reach at arms length, many women tend to go for it and eventually spoil their health. Women in order to secure and maintain health, they should take various women’s health supplements without fail.

Out of the various identified women’s health supplements, calcium is considered as an important one. Women need calcium in their regular diet for healthy and strong bones, nice nails and healthy teeth. To make the job easy for women, calcium is made available as women’s health supplement in many ways.

Calcium taken as a Vitamin

The most easiest and convenient way of women taking calcium as women’s health supplement is taking it in the form of vitamin. It is easy to get calcium supplement in the form of vitamin from medical stores or even from supermarkets and through this relatively less expensive calcium vitamin women can fulfil their daily requirement of calcium in their diet. However, a word of caution is that women should consult the doctor before resorting to intake of any extra calcium to avoid any unanticipated risks.

Making Calcium as an integral part of Women’s Health Supplement in Food

Various food sources are rich in calcium content and food items such as milk, dairy products like cheese and ice creams serve as very good source for calcium. But the tricky situation here is that many women are allergic to lactose found in milk and milk-products and in such case due to lactose intolerance, women could not consume these high calcium content food items. A good alternative is the vegetable source and vegetables such as broccoli are very rich in digestive form of calcium.

In order to find out whether a woman is getting her daily requirement of calcium, you can simply evaluate her fingernails, as nails are the first one to show off any calcium deficiency. Quick breaking nails are an indication of calcium deficiency and the woman should start taking more of calcium in her diet regularly. On the contrary, in case of healthy nails, still the woman should take a good amount of calcium in her diet for healthy maintenance of bones and teeth.

The Uniqueness of Calcium in Women’s Health

Unlike any other vitamin or minerals, calcium as women’s health supplement is quite different, as calcium is needed for women at all ages. Calcium requirement is very vital for women when they approach their menopause stage to avoid any osteoporosis complication resulting from hormonal imbalance. Further, the uniqueness of calcium is that it is available in ample quantities in easily available sources such as milk, ice creams, and vegetable source such as broccoli.

Due to the risk of osteoporosis, women who have crossed the age of 50 years should get the bone density scan done on them and to decide on the further amount of calcium as supplement. Never do the mistake of assuming your daily intake of milk or ice cream as suffice for your calcium requirement. Contact your doctor and follow the calcium prescriptions without fail for a better health.

Technorati Tags: Supplements, Calcium, Minerals, Osteoporosis

You will come to know about your snoring only when a third person, normally it will be your partner first, tells about your snoring habit to you. If your snoring becomes louder making your neighbor staying in the next apartment to complain to you, then it is time you had taken some effective remedial measures to contain your snoring.

A person will tend to snore whenever his/her air passage, especially the throat air passage, gets blocked for various reasons. Whenever you enter into sleep, all your muscles including the soft palate tissues will get relaxed and the relaxed palate tissues will some time block free flow of air. Due to air passage block, the person will tend to exert pressure unconsciously while breathing and this will make the soft palate tissues to vibrate and the vibration is heard as snoring.

When it comes to treating snoring, there are many natural cures for snoring and all of them are non-invasive and painless. Though a natural snore cure may be effective, it is better you consult a doctor if you happen to snore loudly.

Changing Sleep Position as a Natural Cure for Snoring

Persons who tend to sleep on their backs are more prone to snoring due to the pressure exerted on their chest and neck area. When the same person sleeps on his/her sides, then the exerted pressure will get reduced to a great extent and hence the throat air passage will not get blocked. And this will result in lesser or no snoring in a person.

Using Anti-Snoring Pillow as a Natural Cure for Snoring

The main purpose of using anti-snoring pillows is to get extra support for your jaw and spine so that your airway is kept open and without any block. There is one more pillow that can be worn by you around your neck as you sleep and this will help you to keep your head and throat area free of any exerted pressure thus helping in easy air flow during your breathing.

There is a yet another anti-snoring pillow that when used will not allow you sleep on your back and instead it will facilitate you to sleep on your sides.

If you do not like to give a try on the anti-snoring pillow, then try to evaluate your regular pillow and increase the height so that your head will be positioned little higher than normal. Further, you can also clean your regular pillow and make it free from dust and other allergens that may cause snoring in few people.

Losing Weight as a Natural Cure for Snoring

Obese and overweight people will tend to snore more regularly due to the pressure exerted on their neck and throat area. Any increase in pressure in and around one s neck area can cause a block in throat air passage and this will result in snoring. Follow a good exercise regime and once you reduce your excess body weight, you will start to snore less and probably stop snoring completely.

Toning Up of Throat and Jaw Muscles as a Natural Cure for Snoring

Whenever you begin to sleep, all your body muscles including your throat muscles will start to relax and a relaxed throat muscle can cause a block in your throat s upper air passage and that in turn will result in snoring. In order to avoid this, you can try to tone up your throat and jaw muscles through a series of exercises and a well toned throat muscle will not block the airway even in relaxed position.

When it comes to the form of exercise that can tone up or strengthen your throat muscles, you may be surprised to hear that singing is a very good exercise for your throat and throat muscles. The other form of exercise is the regular opening and closing of your mouth as if you are yawning and this will also strengthen your jaw muscles.

A yet another form of exercise is holding a pencil between your teeth and as you continue holding the pencil, press your lower teeth area with your tongue gently and keep pressing your chin with extended fingers. Maintain this for few minutes and if you do it regularly you will get your throat and jaw muscles toned up sufficiently to avoid snoring.

Role of Herbal Remedies in Natural Cure for Snoring

There is one herbal preparation by name SnorEase and it is known for its histamine blocking and mucus reducing properties that indirectly help you to snore less. Many people have also successfully tried Goldenrod and Goldenseal preparations to get their snoring reduced or totally eliminated. There is one more form of herbal remedy by name SnoreLess, and this comes in spray form for easy use against snoring.

Technorati Tags: Natural Cure, Herbal Remedies

This examination is best carried out lying on the back with the knees well bent and held wide apart. With good light and a large hand mirror, the external vagina and its component parts can be visualized easily.

Fig. 111. Much of the female genital system, excluding the vagina, is within the abdomen. Only the vaginal entrance is visible externally, without the aid of instruments.

1. Examine the skin of the vulva, the labia majora and minora, surrounding and enfolding the entrance of the vaginal vault. Note any irritation, redness, ulceration, or sore on these skin structures, along with areas of drying, leathery whitening or skin cracking. These possibilities may mean leukoplakia or cancer of the vulva.

2. Feel the labia themselves, and note any one-sided ball-like enlargement under the skin, creating a bulge which may possibly be sore. An enlargement here may be a Bartholin cyst.

3. Look closely at the condition of the urinary exit, the dimpled-like opening just inside of the entrance into the deeper vagina. Observe any polyp-like reddened or bleeding growth about it. The possibility here is a urethral
polyp or caruncle.

4. Examine closely the entrance of the true, or deep vagina. An irritated blanched and cracking skin, covered possibly with a coating of pus or streaked with blood, is the appearance of vaginitis when it occurs.

LABIA MAJORA
CLITORIS
LABIA MINORA
ORIFICE OF VAGINA
URINARY OPENING

Fig. 112. External female genitalia include only the unimportant skin folds about the vaginal entrance. The urinary tract exit is visible recessed into this region. Most diseases of the external genitals are not serious.

5. With a hand separating the labia on each side, strain with great effort as in child birth or at stool, and note any balloon-like or other structure from the vagina coming into view. Such structures may be a fallen bladder, called a cystocele, a fallen uterus, called a prolapsed uterus, or a fallen rectum, called a rectocele.

6. After gentle soap and water cleaning of the vagina and hands, insert one finger into the vagina and feel the rounded cervix, high in the vaginal vault. Normally, the tissue here is soft and smooth, and any grossly rough, ir
regular or bleeding areas may include the possibilities of cancer or cervicitis.

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Cancer of the Prostate Gland. Cancer of the prostate gland behaves exactly like non-cancerous enlargement of the prostate, and is treated in essentially the same manner-removal of the gland. Cancer, however, which has a characteristic feel to the finger, and a distinguishing appearance under the microscope, can spread to other sections of the body, just like any other cancer.

There is divided opinion about the prevalence of pros-tatic cancer, but some authorities state that nearly one-half of all males over sixty develop cancer in the prostate, of a low degree of malignancy.

The treatment of prostate cancer in addition to its removal, includes the use of hormones effective in slowing these growths considerably. Obviously such treatment is very technical and can be obtained only through a physician familiar with prostatic diseases.

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Growths of the Prostate. One of the most common and troublesome difficulties for males beyond the age of fifty is non-

Fig. 109. The prostate gland’s tendency to enlarge with age can cause great difficulty with urination. Because the narrow urinary channel runs through the prostate, pressure from an enlarging growth may completely blockade the urine’s outlet. Surgical removal cures the condition.

cancerous enlargement of the prostate gland which creates urinating difficulties known the world over. Developing gradually from an unknown cause, the symptoms begin as a slow starting stream of urine, which becomes greatly weakened and at times even dribbling. There might be a full minute or more of waiting before urination commences, and the weak urinary stream is only a faint shadow of the forceful stream of urination known in youth.

The enlarging prostate not only obstructs the urinary flow, but also makes nearly impossible complete emptying of the bladder which, like a half emptied glass of water, is refilled quickly. This makes frequent urination necessary, sleep is interrupted possibly five to ten times a night. With each urination, however, only a small portion of the urine present escapes from the overfilled bladder and the urge to urinate quickly returns. Several aids of doubtful value, in common practice to encourage urinating ability, include the psychological benefit of running water from a nearby faucet and sitting in a tub of warm water.

Prostate growth difficulties often follow an uneven course, worse one day than another, but progressive worsening may eventually find these people unable to urinate at all, and a state of semi-emergency arises. At this stage a mechanical drainage of urine from the bladder must be done by introducing a small tube through the urethra into the urinary bladder, to provide an orifice for the escape of the entrapped urine.

The permanent cure of prostate hypertrophy, calls for the mechanical removal of the prostate tissue which is squeezing and obstructing the urinary channel. This operation, called prostatectomy, is usually done directly through the urethra itself, by means of a slender electrical cautery specially devised for this purpose. Removal of the prostate gland, properly done, restores urinary function as known in youth. This operation does not interfere with sexual relations, so far as erection of the penis is concerned, but it does usually render a male sterile. As most prostate gland operations are done after fifty or sixty years of age, sterility is usually not of great concern.

Fig. 110. Once the prostate gland is removed, the urinary stream again becomes forceful.

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Prostate difficulties

Infection of the Prostate. Most prostate infections are incurred during youth in the active sexual years and are caused

PROSTATE NORMAL

Fig. 108. The prostate gland has a minor sexual and hormonal function. The urine must pass through the prostate gland as through a worm hole in an apple. An infection or growth may close this narrow channel.

by gonorrhea and similar infections. However, in later years, prostate infections are more often due to focal points of infection, such as the teeth or tonsils. When the prostate gland harbors infection, it tends to spread, not only into the urinary tract, but to the rest of the body as well. In youth, or in later years, prostate infection is very stubborn and difficult to eradicate completely. It is often the underlying cause of arthritis and headaches, and complete cure of this infection becomes very important.

Treatment of prostate infections cannot be accomplished by drinking large amounts of water, flushing the kidneys or other simple remedies. The complete cure of these infections is often very difficult and time consuming, even for the experienced physician who must direct the patient through many weeks of scheduled treatment before effective cure is certain.

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Erection Difficulties. After the age of fifty, varying with the individual, erection of the penis, and sexual activity, are not as frequent as in earlier years. Unusual episodes through the years, such as accidents may also affect this function considerably.

As a result of trauma, scar tissue can form on the penis and a painful erection called Peyronie’s Disease may result. The scar tissue along one side of the penis will not stretch, and creates a curve in the penis of such magnitude that intercourse is difficult or impossible. The scar tissue in these cases is very dense, and is similar to the scar contraction sometimes seen in the palm of hard-working men. Because the scar tends to contract, and has no ability to stretch, erection difficulty becomes very great and requires considerable medical skill for any kind of satisfactory treatment.

An erection that is normal except that it is painful and unrelated to sexual function is known as priapism. This difficulty is often seen in the later years of life, and is usually due to some body disease which affects the nervous system, the blood, or the penis itself. The treatment of priapism demands careful and complete physical examination to determine, if possible, the bodily disease responsible for this and perhaps other conditions.

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Scrotal Hernia, Rupture into the Scrotum. Long-standing hernias or ruptures frequently descend into the scrotum and create enlargement of the scrotal sac. When standing or straining, the mass appears to fall outside of the lower abdomen, underneath the skin, and find its way into the scrotum, which then may balloon-up to the size of an orange or more. Usually these enlargements return to the abdomen when lying down, or when pressure is placed under the enlargement in the scrotum.

Hernia is an age-old condition that has been treated by numerous means. The simplest thing to do is to wear a truss, but they are often exceptionally cumbersome, frequently quite painful and usually limit the physical ability through necessary tightness of the truss.

A truss will not heal a hernia, and any such claim is misleading. It is common to find men who have worn a truss twenty or more years in an attempt to “fix” their rupture, but they finally realize the hernia has been slowly enlarging all along. Only a few who wear a truss for hernia, are satisfied with the end results.

Other treatments for hernia have been injections of various waxes and sands into the hernia itself. This form of treatment has had occasional success, but more often produces undesirable results or makes the hernia condition even worse. Fortunately, these practices are almost extinct today.

Surgical operation for rupture is most satisfactory. There is complete healing, complete comfort, and a strengthened body wall usually follows the hernia operation. It is thought, that within six months of a surgical hernia repair, the repaired region will have grown stronger than the same region of the average person. These operations are not completely fool-proof, but it is by far the most satisfactory treatment available for hernia.

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Testicle Diseases-Absence, Pain, Tumors. Absence of the testicle at any age is nearly always a physical defect, present since childhood. It is usually an undescended testicle, which has remained unnoticed in the abdomen. Many men with just one external testicle have fathered several children, and have noticed no lack of virility through the absence of one testicle.

The atrophic, smaller size of one testicle, often noticed in adult men, is most often the result of serious virus infections in childhood-especially mumps. The smaller sized testicle remains the same throughout life, but has no significance so far as male hormone, virility, or sexual ability is concerned. The affection of both testicles in this manner, however, usually renders a man sterile.

Pain in the testicle is quite common, because it is a very sensitive organ, and trauma or other pressure causes immediate and severe pain. The sudden onset of unexplained severe pain of the testicle however, usually heralds an infection within the testicle or its tract, the epididymis, especially if accompanied by a mild blood discharge from the urethra. The infected testicle sometimes produces a bloody discharge, and its severe pain is markedly increased by any pressure, jarring or slight trauma. The pain forces the patient to drop his work and seek effective treatment. After diagnosing the difficulty, the physician may prescribe antibiotics, ice bag coverage, and occasionally incision and drainage in a surgical manner.

Tumor growth of the testicles, other than water cysts, are not very common after the age of fifty years. Most growth of the

Fig. 107. Scrota I hernia is simply a large ordinary hernia in the male. The protruding hernia mass, often the intestine, descends into the scrotum which may become the size of a football.

testicles that are cancerous in nature, are found during early youth and adolescence but there is no guarantee, that a growth of the testicle will not occur in the later years of life. Because of this, any growths or enlargements of the testicles, whether they be painful or not, should command an early visit to the physician for an examination.

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Cysts, Hydrocele, Spermatocele. Hydrocele and spermatocele, commonly called water cysts, occur frequently in the male genital tract. They are felt in either side of the scrotum as a smooth, balloon-like enlargement, which slowly may enlarge to the size of a lemon or orange. Although these cysts are usually painless,

Fig. 106. Hydrocele or water cyst of the spermatic cord presents a smooth, soft enlargement above the testicle. In a dark room, light shines through it easily, distinguishing it from other scrotat difficulties.

they frequently become a nuisance because of their size and location about the testicles.

The so-called water cysts, in the scrotum on the cord of the testicles, can easily be identified in the following manner: In a dark room, a flashlight is placed against the back of the scrotum, so that its rays shine through the scrotum. Water cysts will illuminate readily, whereas, the solid testicles or possibly other growth, appear as dark, non-illuminated masses.

Hydrocele is not a condition leading to malignancy or serious disease. A needle may be used to drain the enclosed fluid of the cyst for temporary relief, but afterward, the fluid nearly always reforms to fill the cyst again. The cysts are readily removed by simple surgical operation for lasting and satisfactory results.

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Chancroid-Ducrey Infection. Chancre-like sores on the penis and other parts of the body, often thought to be syphilitic in nature, are sometimes caused by non-venereal types of bacteria and organisms such as the Ducrey bacillus. There are other infective types of penile sores, sometimes closely resembling chancres, but not due to any particular bacteria, and thought possibly the result of simple chronic irritation.

Cancer of the Penis. Malignant growths of the penis are not common but they do occur occasionally and usually after the age of fifty. They appear most often on the head of the penis and are sometimes thought caused by chronic irritation from the contracted fore-skin of phimosis, mentioned previously. Cancers can start in a very unsuspicious manner, and are usually blamed on some coincidental and trivial accident. They may also be mistaken for syphilis or some simple infection, because in this region, cancers may look like sores in any other region of the body. Like all cancers however, they differ in one respect they do not heal. They may also be somewhat painful, have a tendency to bleed and to enlarge rapidly.

Cancer of the penis differs from many other cancers in one important distinction. It travels extremely fast and can spread throughout the body at a very early stage. Therefore, any sore on the penis, should be seen by the physician. This is especially true after the age of fifty, because it is only through very early diagnosis that effective treatment of cancer of the penis can be obtained.

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The male genitals are beset with a definite group of difficulties. Some of them are common in both young and old, but most of these troubles occur after the age of fifty. They may arise from infection, the physical state of the genital organs, malignant and non-malignant growth, erection difficulties and urinary problems due to prostatic disease.
Infection of the Penis. Infection at the end of the penis often occurs because the fore-skin cannot be retracted to expose the head of the penis for cleaning. This contracted and narrowed fore-skin, called phimosis, keeps the head of the penis wet, contaminated, and an ideal breeding ground for infection.

Infection of the penile skin may be due to scratching from fungus, louse, or bacterial infection. The dark, moist skin of the penis and groin invite not only infections common to skin all over the body, but also the fungus infections which seek damp, dark skin areas in which to breed.

Fig. 105. A penile sore usually brings up the question of venereal disease. However, the penis may be afflicted with skin diseases found anywhere on the body. It is only logical to wash hands before, as well as after, touching this organ.

A widely known infection inside the penis is gonorrhea, often called by other names. This infection can be acquired at almost any age, but usually from just one source-sexual relations with an infected person. The disease produces copious amounts of pus draining out of the urethra, starting about a day after sexual intercourse. The pussy discharge and accompanying burning urination last about one week, but will respond rapidly to the physician’s administration of the proper antibiotic.

Chancre of Syphilis. Syphilis, the venereal disease, down through the ages has been heralded by the chancre, a shallow, ulcerated, painless sore on the penis, which lasts two to three weeks. It develops about two weeks after sexual intercourse with an infected person, as a small pimple or boil, which soon breaks down into the shallow painless ulcer. Syphilis is then a systemic disease, with the causative spirochete circulating in the blood, in the salivary secretion, and in other parts of the body, and a blood test will show a positive serology to establish the definite diagnosis of syphilis.

Drugs now available are extremely effective in the treatment and cure of this disease, when properly administered by a physician, but repeated checks are desirable to determine the effectiveness of treatment.

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The Genital region

The genitals of both sexes are of great interest in later years. What can be expected as normal sexual activity after fifty seems almost a hidden question and an understanding of male and female physical problems is difficult to obtain.

Examination of the Male Region

Examination of the external genital system in the male requires only privacy, a well-lighted room which can be darkened, and a small flashlight.

Fig. 104. The male genital organs and urinary system are closely associated; while in sexual use, the urinary function of these organs is temporarily blocked. Because the testicle cannot function at body temperature, it is located outside the scrotum where temperatures are lower.

1. Examine the head of the penis for any reddened irritation or pus, after the prepuce skin is pulled back. Also observe any discharge of pus from the urethra, when the penis is squeezed gently. These findings possibly indicate internal infection of the penis or prostate.

2. Examine the entire skin of the penis and scrotum. Note here, any open sore, whether or not it is painful. These
skin findings include the possible chance of syphilis, the Ducrey bacillus chancroid, an early cancer of the penis,
boil-like infections or large sebaceous cysts (blackheads).

3. Examine the scrotal sac, which holds the testicles, in a dark room, by stretching the scrotum over the lens of a flash light. Feel any painless enlargement in the scrotum above the testicles, through which light passes easily. Light transparent enlargements in the scrotum may mean hydrocele or water cysts.

4. Examine the testicles within the scrotum. One testicle is normally higher than the other, but notice any pain in either testicle with gentle palpation or squeezing. Note also any apparent shrinkage or any firm enlargement in one
or both testicles. Such findings might indicate the presence of testicular tumors, atrophy, or infection.

5. Examine the urinating ability. Determine if there is a lengthened period of time required before urination begins, and compare the force of the urinary stream with earlier years. Note also any burning during or just after
the act of urination. Hesitant urination and weakened or burning urinary stream may mean prostatic difficulties.

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Brown urine which turns black on standing contains the body pigment melanin and may mean a tumor growth in the body. Clear urine which turns black on standing or after drying on cloth might indicate the rare disease ochronosis, which produces a bluish-black pigment in the whites of the eyes and about the ears and nose. A blue color, an occasional reddish tint and even a yellowish green fluorescence in the dark, may occur from ingesting certain elements often used in laxatives and vitamins.

The normal urine forms a slight white foam when shaken moderately. If considerable foam forms, almost like a soap solution, there is probably protein in the urine, indicating disease. If the foam in the urine is yellow, it is probable again that bile has entered the urine. The odor of urine is characteristic, well-known and after standing for several hours, changes in the urine normally bring about an ammonia odor. An odor of sweet fruit in the urine is an indication of acetone and most probably means severe diabetes. A foul odor sometimes noticed in urine results almost entirely from infection.

A simple test for sugar in the urine is tasting it. A drop on the fingertips, if tasted, usually reveals the presence of sugar. This of course, may mean diabetes, in which sugar is so frequently found in the urine. A matter of continual interest in the urine, is its acidity or alkalinity. In health the urine reflects the body’s normal acidity, exactly as it is in the blood stream and this measurement is routinely ascertained in laboratory urine analysis. When the body goes through punishing episodes, such as pneumonia or diabetes, the body itself becomes a trifle on the acid side and the urine responds by quickly excreting the excess acid to again bring the body acid balance back to its normal level. In other instances, especially in ulcer patients, the body may become more alkaline than is usual, because of long periods of alkaline medications for stomach difficulties. The urine then becomes distinctly more alkaline to again help the body regain its acid alkaline balance.

Personal testing of urine for acidity or alkalinity is now easily possible by using inexpensive litmus paper which indicates acid levels of urine through changes in its color. Most drug stores carry some form of litmus paper. These personal observations bring to light many abnormalities of urine but do not make a complete or definite diagnosis of certain disease. However, obvious abnormalities in the urine as described above, should not be overlooked through sheer ignorance, as such findings are clear warnings that something has gone amiss within the body and that it is time for the schooled study and opinion of the physician.

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The Urine

Through the ages, the urine has always been held in high esteem as an index of the body’s state of health. Its variations, amount, color, odor and clarity have meant many things to many men, but usually the importance of the urine as an indicator of disease, has been much over estimated. There are specific laboratory tests of many kinds, each designed to wrest from the urine a fact or two which may indicate certain forms of disorder to the doctor schooled in medicine. These laboratory tests in medical circles are a study in themselves, but the person unschooled in medical ways can know several important facts about his health, with only an elementary study of urine.

The volume of the daily urine in the average adult is about one and one-half quarts, depending, of course, upon habits of fluid intake. This can be easily measured by a simple recording of the urine’s volume with the use of a quart bottle. At times a large increase in the volume of the urine results from over indulgence, overeating or perhaps occasional fleeting diseases. However, a constant large increase in daily urine amounts, far exceeding one and one-half quarts may indicate the possibility of certain diseases, especially after the age of fifty years. Some of these disease possibilities are uremia, hyperthyroidism, diabetes or simply nervous people drinking too much water.

The time of urination reveals that about four times as much urine is secreted in the daytime as during sleep. This is because most of the day happens to be waking hours rather than sleeping time, and also because drinking of fluids stops during the sleeping hours. Abnormally large amounts of urine may be encountered during the sleeping hours, and occasionally are found due to poor kidney function, or beginning heart failure, where collection of fluids within the body are held until a lying-down position is assumed.

The appearance of normal urine is clear, without any haziness or sediment which may float on the urine or settle to the bottom. When the urine is cloudy or hazy, this appearance may be significant of pus, blood, crystals, or bacteria themselves. Normal urine is straw colored, but it may change to nearly any color which is probably its most noticeable variation a person will observe. A red color is usually due to blood, coming from the kidney, bladder, prostate gland, or the testicles. This, of course, is a serious finding with possibly great significance. A deep yellow or brown colored urine frequently means bile in the urine. Bile enters the urine when a person becomes jaundiced, because bile intended for excretion into bowel matter is forced in to the urinary stream.

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