Health Tips for Seniors

Some Effective Natural Ways to Improve Thyroid Function

The thyroid glands, located right at the bases of the neck are considered extremely essential for maintaining overall normal body functions. They play a pivotal part in body temperature regulation, growth, protein synthesis and the ability of the body cells to absorb oxygen. Problems might arise due to overactive as well as underactive thyroid glands. Underactive thyroid glands can give rise to problems such as chronic fatigue, muscle cramps, sleeplessness, brittle nails, constipation, joint aches etc.

Natural Ways to Increase Thyroid Function – Helpful Remedies

Although under-activity of thyroid glands may seem like a herculean task to deal with at first, there are several remedies available which can help in its effective management. Thyroid malfunctions can be easily managed with the help of natural remedies and a balanced diet.

To begin with, you need to abstain from substances like polyunsaturated oils and certain chemical pollutants which are found in water. These are known to block the thyroid glands and disrupt normal functions. In addition, you could also consider switching to coconut oil as an effective cooking medium. The triglycerides present in coconut oil help in weight management and also improve thyroid function.

Unrefined and natural sea salt which is rich in iodine, is also a cogent remedy. Vegetable juices should also be included in your daily diet. Stay away from oily and fatty foods, refined flour, sweetened preparations etc. Caffeine is also considered bad for thyroid function.

Medicinal properties of certain herbal formulations are also known to improve thyroid functions remarkably. One of the most prominent one is Shilajeet or Asphaltum Puniabiunum, which is an herb of Indian origin. It is a highly effective medication for several ailments including thyroid malfunctions. Packed with the goodness of 85 minerals, Shilajeet is often termed as the wonder herb in Indian naturopathy.

Other effective herbs which can be used for treating thyroid related problems include licorice extracts, bladder wrack and purple mountain ebony. Whereas licorice helps in striking a balance between the energy built up and the thyroid glands, bladder wrack is an excellent source of iodine which helps in nourishing the thyroid glands.

Treating thyroid is all about developing a holistic perspective. You need to make useful lifestyle changes and stick to healthy eating habits. These positive maneuvers along with the inclusion of natural medicinal herbs are bound to impart a positive impact. However, medicinal treatments for low thyroid function are available as well. In case the problem seems to be growing by the day, you should be consulting an endocrinologist without delay, who can put you under effective medication therapy. The faster you start off with treatment, the better.

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