Your heart is the main organ that keep circulating oxygenated blood in your body for your living and day to day functions. Only few people take extra care to understand the functions of heart and give importance in maintain it in a prime good condition.
Obesity is the Primary Cause for Heart Disease
Obesity is a condition where your body weight will be more than the recommended standards for the given height and age. Your body weight will be assessed based on a concept by name Body Mass Index (BMI) and if your weight is more than the standard or prescribed levels, then you will be termed as obese. Persons who are addicted to over eating can become obese very easily, but there are few medical conditions also that cause obesity in persons.
When it comes to heart disease, then obesity and heart disease can be considered as twin brothers and they go together always. Under normal circumstances, any obese person will have more than normal fat in their blood stream and this will cause plaque deposits over the inner walls of arteries thus making the blood flow restricted. And you may be aware that any block in arteries can lead to heart attacks and strokes anytime.
Tackling Obesity and Heart Disease in One Go
In fact, it is easy to control obesity and heart disease and what all you have to do is to follow few easy steps with a proper mindset. Always learn to eat right and healthy food that is devoid of fat and other tans fatty acids.
There is no necessity for you to fast, instead you can watch the ingredients that the food contains and that enter into your body. For instance, you can avoid fatty food items, food items that have trans fats and cholesterol and you can avoid deep fried items altogether. A good food coupled with a moderate exercise can see you through reducing your body weight to very favourable level.
Processed foods and fast food items are the two main culprits that cause obesity in people, especially in younger generations. If you can put a restraint on your intake of such processed foods and fast food items then you can have an effective control over both obesity and heart disease and in turn lead a disease free life.
However, there are certain medical conditions that may cause obesity in persons and any such situation could be handled with the assistance of your doctor. With the right medicine prescribed by your doctor and a strict watch over your diet can certainly go a long way in tackling your obesity and heart disease problem in a consistent manner.
Moderate Diets
A word of caution is that in an interest to reduce your weight, you should never resort to drastic starving or depend on a crash diet. A drastic reduction of body weight is more dangerous than the obese condition itself and hence you should get your body weight reduced on an ongoing basis through a proper and right diet based on your routine physical activities.
[tags]Obesity, Heart Disease[/tags]