Health Tips for Seniors

Archive for June, 2007

Few Easy to Follow Natural Cure to Stop You from Snoring

You will come to know about your snoring only when a third person, normally it will be your partner first, tells about your snoring habit to you. If your snoring becomes louder making your neighbor staying in the next apartment to complain to you, then it is time you had taken some effective remedial measures to contain your snoring.

A person will tend to snore whenever his/her air passage, especially the throat air passage, gets blocked for various reasons. Whenever you enter into sleep, all your muscles including the soft palate tissues will get relaxed and the relaxed palate tissues will some time block free flow of air. Due to air passage block, the person will tend to exert pressure unconsciously while breathing and this will make the soft palate tissues to vibrate and the vibration is heard as snoring.

When it comes to treating snoring, there are many natural cures for snoring and all of them are non-invasive and painless. Though a natural snore cure may be effective, it is better you consult a doctor if you happen to snore loudly.

Changing Sleep Position as a Natural Cure for Snoring

Persons who tend to sleep on their backs are more prone to snoring due to the pressure exerted on their chest and neck area. When the same person sleeps on his/her sides, then the exerted pressure will get reduced to a great extent and hence the throat air passage will not get blocked. And this will result in lesser or no snoring in a person.

Using Anti-Snoring Pillow as a Natural Cure for Snoring

The main purpose of using anti-snoring pillows is to get extra support for your jaw and spine so that your airway is kept open and without any block. There is one more pillow that can be worn by you around your neck as you sleep and this will help you to keep your head and throat area free of any exerted pressure thus helping in easy air flow during your breathing.

There is a yet another anti-snoring pillow that when used will not allow you sleep on your back and instead it will facilitate you to sleep on your sides.

If you do not like to give a try on the anti-snoring pillow, then try to evaluate your regular pillow and increase the height so that your head will be positioned little higher than normal. Further, you can also clean your regular pillow and make it free from dust and other allergens that may cause snoring in few people.

Losing Weight as a Natural Cure for Snoring

Obese and overweight people will tend to snore more regularly due to the pressure exerted on their neck and throat area. Any increase in pressure in and around one s neck area can cause a block in throat air passage and this will result in snoring. Follow a good exercise regime and once you reduce your excess body weight, you will start to snore less and probably stop snoring completely.

Toning Up of Throat and Jaw Muscles as a Natural Cure for Snoring

Whenever you begin to sleep, all your body muscles including your throat muscles will start to relax and a relaxed throat muscle can cause a block in your throat s upper air passage and that in turn will result in snoring. In order to avoid this, you can try to tone up your throat and jaw muscles through a series of exercises and a well toned throat muscle will not block the airway even in relaxed position.

When it comes to the form of exercise that can tone up or strengthen your throat muscles, you may be surprised to hear that singing is a very good exercise for your throat and throat muscles. The other form of exercise is the regular opening and closing of your mouth as if you are yawning and this will also strengthen your jaw muscles.

A yet another form of exercise is holding a pencil between your teeth and as you continue holding the pencil, press your lower teeth area with your tongue gently and keep pressing your chin with extended fingers. Maintain this for few minutes and if you do it regularly you will get your throat and jaw muscles toned up sufficiently to avoid snoring.

Role of Herbal Remedies in Natural Cure for Snoring

There is one herbal preparation by name SnorEase and it is known for its histamine blocking and mucus reducing properties that indirectly help you to snore less. Many people have also successfully tried Goldenrod and Goldenseal preparations to get their snoring reduced or totally eliminated. There is one more form of herbal remedy by name SnoreLess, and this comes in spray form for easy use against snoring.

[tags]Natural Cure, Herbal Remedies[/tags]

Do not Depend on any Hearsay for Treating Hearing Impairment

While curing ailments like poor eyesight, joint pains or hearing loss is rather impossible, especially for hearing loss; others can be treated for relief including hearing impairment. It is only the affected person who knows what to do with the disease. We should first know the background for hearing loss the reason behind it and how it could be prevented. Hearing loss can be considered as the reduction in sound produced through the ear. A number of causes lead to hearing impairment of which two major types are conductive and sensor neural hearing loss.

Types of Impairment

In conductive hearing loss the Oscilla (tiny bones) within the ear are broken or there is a block in the canal leading to the middle ear or eardrum causing a reduction of sound. Reconstructive surgery can be resorted to or simply cleaning out your ears frequently. Sensor neural hearing loss is more serious where the auditory nerve from the ear reaching the auditory cortex of the brain is either missing totally or damaged. This results in extreme or even absence of sound. The damage is permanent and lifelong. Sensor neural hearing loss is caused by viral infection, birth defects, drug addition or prolonged exposure to loud music or noise.

Options for Treatment

There is no known cure for hearing impairment. Research is being conducted to find a cure for this ailment. The best thing is to consult your doctor to find ways of treating the ailment. There are new highly advanced hearing aids, which amplify the sound when inserted in the ear. One who is deaf in one or two ears should consult a speech pathologist to know more about sign language and other ways of communications. You have to live with the ailment and accept it until a permanent cure is found. Family support and that of friends will be a great help in alleviation and can be one s own cure for hearing loss.

[tags]Internal Ear, Auditory Test, Decibel, Ear Drum[/tags]

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