To treat depression with natural and herbal remedies is really a challenging task. But many have got relief by treating themselves with herbal remedies. Among the many herbs for treating depression, three of the most popular and most readily available are St. John s Wort, valerian root, Ginkgo Bilobo.
St. John s Wort
The most common herb for depression, St. John s Wort improves mood and supports a positive mental attitude. Easily available at the drug stores, it has been used to treat mild to moderate depression for centuries. According to studies and clinical trials it has been shown to relieve symptoms of depression. It is also a mild sedative and when taken in night helps the depressed to get a good night s sleep.
Valerian Root
Valerian root used for depression comes from the same plant valium and relaxes the body. Many depression patients take this herb at night for good sleep as the root relaxes the central nervous system you must be very careful in taking this valerian root because it causes drowsiness. You should take it only for a few weeks lest it will destroy your sleep cycle. It is taken as a supplement but is also popular as a tea enjoyed before bed which helps you to a good night s sleep quickly and safely.
Ginkgo Bilobo
Another common herb for depression, Ginkgo Biloba increases oxygen and blood circulation to the brain resulting in greater mental clarity. For this reason it is marketed as a memory aid. It is said to protect cells from oxidative damage from free medicals and aid in concentration.
Other herbs for Treating Depression
Besides these popular herbs for treating depression, there are others like passion flower, skullcap, licorice, cloves, ginger kava kava. These are taken as supplements but can also be put into tea. These herbs, as usual, have interactions with conventional medications for depression. In case you want to use herbs for depression, check up with your doctor first.