Why Green Tea is the Latest Mantra for Making Metabolism Going Green
Green tea is becoming extremely popular among the beverages with caffeine content. Can this be a substitute for the morning cup of java and be beneficial with its watery, grassy taste.
The Advantage of Green tea
Green tea, as per its proponents, has less caffeine content, half that of coffee and so one can switch over to it. It is also reported to help fight cancer with its anti oxidant properties.
According to some people drinking green tea boosts your metabolism by increasing a process called thermogenesis, a process of your body burning calories. The increase, though small as 4%, is good because there is absolutely no effort on the part of the dieter. Green tea may be taken with meals and increased to six to ten cups per day. Though proof of green teas capacity to boost metabolism is inconclusive green tea is being offered as an alternative to coffee and black tea.
Difference between Green and Black tea
Both the teas have the same origin. But green tea has no fermentation and it is later steamed and dried. This treatment leads to a bitter taste. Distinctly and gives it a grassy flavour. It is not necessary to add cream, sugar or honey to green tea since it comes in the way of the anti oxidant benefits of the tea.
The Asian “Secret”
For centuries the Asians have shown a preference to green tea. According to studies very few have diseases like heart attack or obesity. This conclusion may not be correct as there are various causes for obesity and heart disease.
If the bitter taste of the green tea repels you but you want the benefit of boosting your metabolism, green tea extract is readily available in capsule form and can be taken with your morning coffee.
Many remedies claim that they perform miracles regarding diet boosting and burn the fat in sleep, one who wants to lose weight is really confused at the claims of so many products. The best thing is to follow nature and let the body cure itself. So taking green tea to boost metabolism is really useful. It is also good to know that there are almost no side effects from changing over to green tea.