The relief of acid reflux pain lies in ones willingness to do everything to help cure it. Over the counter medicines could help only in the short run, with permanent cure lying in making lifestyle changes. The first step lies in eliminating foods that are rich in fats, caffeine, alcohol, and carbonated drinks. Including bananas, apples, baked potatoes, peas, carrots, lean beef, poultry and fish not fried, low fat dairy, bread, rice, pasta and salads with low fat dressing helps. Water is the magic potent for curing acid pain and should be taken at frequent intervals.
It is best to stick to small and frequent meals that not only help cure acidity but also help control weight. It would be useful to go to bed a few hours after eating for the upright position and moving about helps. Reducing weight helps in case of obesity or overweight, with maintaining a food journal helping to find out triggers. Lastly stress is one of the culprits for acid reflux, with being calm and relaxed helping to cure acid reflux pain.