Motivation is the Key to Weight Loss
During the holiday season many want to lose weight before parties and family celebrations when enticing foods are right in their front. If you were on diet earlier and did not succeed in losing weight, just think about what led to that failure. You can proclaim to the entire world how fat has to be avoided like a plague, how baked foods should be shunned and how one should live on fish and bread. Motivation is missing in your plan for weight loss. You know what you should do but do not know the particular reasons. You should realize why you want to reduce weight though weight loss is a fine objective.
What is your motivation before you select your menu? Reasons differ from person to person. For example a woman may try to attract person at work by losing ten pounds. A sedentary person with a pot belly and 40 yrs may want to be popular with ladies. A few people dislike their snug clothes and hate being forced to buy a new wardrobe. At other times you feel sluggish and the motivation for weight loss is a desire for more energy. Yet another motivation is the health hazard warning given by your doctor that may jeopardize your life.
All these reasons are legitimate. Make a list of your own reasons for tormenting yourself with a strict diet regimen. This daily incentive is absolutely needed to keep you honest when you can follow it up and achieve your goal. Include as many food weight loss motivational ideas as you can think of and dont hurry through them. If possible introduce some humor in a cartoon where a man puts a cat into some meaningless contraption and the cat comes out from the other end as a dog. You should also emerge with an utter transformation and escape from the nasty diet.
You can take a week for this valuable project. Let some new thing be added each day. Dont get depressed in trying to fit into jeans. Promise some thing extraordinary f increasing value to carry on the program every week. Dinners at the fast food is unsuitable. Beauty treatments are effective with women. At times, reverse psychology works with men. If you are honest you can see the foot ball match on Sunday. A cash reward can be instituted to be spent as per ones wishes of the goal of weight loss and ticking to weight loss diet strictly is achieved.
You can put the list of weight loss motivation n the fridge or hide it in your night stand. Go over it every day or at any time you are about to violate it. This will surely work.