It is possible to decide on one heart s condition based on what the person chooses to eat or in other words a person s heart condition has got a direct relation to what the person eats on a regular basis. You must be aware that nutrition plays a very vital role in your overall health and your heart s health in particular. And hence it is a must that you should know and be very choosy on what you eat; and a knowledge on how the heart disease and nutrition are inter-related can help you in your decision on your healthy diet.
Proper Diet is the Key to Health
Your heart in one of the important organs of your body that takes cares to supply blood through out your body cells for day today functioning. For a healthy heart, one should eat right and the diet should be nutritious enough to give you all the required vitamins and minerals.
Obesity is a yet another cause for heart disease and as over eating can result in obesity, a strict diet regimen is to be followed to avoid getting obese. Further, a proper diet that is well balanced with all nutrients can prevent cholesterol build up in blood and there by reduce heart-related complications. The relationship between heart disease and nutrition is very evident and you must understand the concept in clear terms so as to avoid any heart disease.
What is a Balanced Diet?
The general thumb rule is that you should avoid saturated fats, trans fats that are responsible for increasing the cholesterol levels in blood. However, there are certain life saving vitamins and nutrients found in food items such as eggs, poultry products, milk etc., and hence you should know the beneficial levels of such food items to be included in your regular daily diet schedule. If you do not know or not able to arrive at a healthy mix of such items, then follow the age old practice of moderation in consumption such food items.
Moderation in what you eat can be the best key for a healthy heart and it is always better to consult a dietician who will be able to prescribe the best possible diet for you based on your physiological conditions and your lifestyle. Once you know the relationship between the heart diseases and nutrition then you can make use of the knowledge to arrive at a well balanced diet for your daily consumption.
If you can have access to Internet, then there are various web sites from which you can get to know more about heart disease and nutrition and you can even learn many of the useful and practical suggestions that can be followed for maintaining an overall health. Alternatively, you can also consult your doctor or your dietician and he/she will be happy to suggest you with a proper diet after studying your physical condition and your lifestyle.
Useful Tips in Nutshell
Please bear in mind that heart disease and nutrition are inseparable twins and in order to maintain a healthy heart and body you should first understand the relationship between them. Watch your day to day diet and get your blood cholesterol checked regularly. Keep a watch over your body weight and maintain a favourable body mass index.
[tags]Saturated Fats, Nutritious Food, Lifestyle, Regular Checkup, Exercise[/tags]