Understanding wheezing and need for a natural home remedy
Wheezing generally occurs when a person in unable to breathe properly and experiences great discomfort and gets tired getting adequate supply of life sustaining oxygen. Characterized with a coarse, high pitch and sometimes musical sound it is caused by an obstruction in the path of breathing and could be caused by mucus, inflammation of the tiny ducts in the lungs, obstruction due to a foreign body, scarring of tissue and presence of tumor.
Some other causes could be bronchitis, bronchiolitis, pneumonia, GERD, emphysema or heart failure, allergic reactions to foods and pollen and excessive smoking. The attention of medical specialists is needed in wheezing in the serious form, however the mild form could be attended to with natural home remedies.
Choose the best natural home remedy for wheezing
Knowing the cause of wheezing, that occurs when the air is passing through the lungs and is inhaled and exhaled though not effectively suggests one of the easiest and most effective natural home remedy for wheezing. Steaming helps in clearing the air passage and loosening the mucus to be expelled from the body. In addition a warm towel placed on the chest also helps promote better quality breathing. Some have also found great relief in sipping warm water slowly.
Ineffective intake of air that causes wheezing may also cause giddiness and lack of energy that is best cured with the natural home remedy of use of garlic. Garlic plays the role of a preventive and anti-inflammatory agent with helping to clear the mucus that is produced in the air passage. Garlic juice can be taken with other vegetable juices or chewed raw daily. It would also help to boil milk with a few cloves of garlic and drink it flavored with honey and ginger, both increasing the anti-inflammatory properties.
If you are a heavy smoker, the chances are that you could suffer from the problem of wheezing that is due to the lower efficiency of the elasticity and efficiency of the lung tissue. The damage could be gradual but progressive with the natural home remedy lying in the strong resolve to give up smoking followed with emotional support of near and dear. In addition taking steps like use of nicotine patches and gums could help to slowly but surely quit smoking and get over wheezing problems.
Alternative therapies like breathing exercises, yoga and less strenuous physical exercise could help as a natural home remedy for wheezing. During normal times it is best to practice seep breathing exercises that not only improve breathing capacity and strengthen lungs, but also helps clear obstructions in the breathing passage. Yoga is sure to improve lungpower and bring calmness, tackling 2 important reasons for wheezing, stress and obstruction in air passage. In addition less strenuous physical exercises added to ones daily schedule helps to improve blood circulation and repair damaged tissues effectively.
The last note
A well-balanced and nutritious diet would definitely help further in effecting a remedy for wheezing, as it would improve the bodys capacity to withstand physical stressful situations and stress that triggers asthma. It is a well realized fact that having a good nutritious diet helps the body to effectively work and handle all types of mental and emotional pressures also.
Just pick up an effective natural home remedy for wheezing to suit you.