Dont we know the stuffy nose or nasal congestion
We all know the consequences of having a stuffy nose when it is so hard to breath from the nose and we try desperately to breathe through the mouth. It is worth realizing that nasal congestion arises when the membranes lining the nasal cavity become swollen and there is an inflammation of the blood vessels. Dont these symptoms drive us up to the wall figuring out what to do next to get over the consequences of stuffy nose or nasal congestion?
Understanding the most common causes could make us come across hay fever and allergies, sinus infections, vasomotor rhinitis, deviated spectrum and other causes like a response to vigorous exercise, cold air, spicy foods, dysfunction medication, beta blockers, anti-anxiety medications, diuretics, stress and birth control pills.
Look at some excellent natural remedies for a stuffy nose
While each person may have his/her own set of natural remedies for stuffy nose, all/most aim at keeping the nasal passages humid, as humidity helps to encourage the dispelling of mucus and allows it to shrink. Keeping the head elevated at night while sleeping to avoid draining of the mucus to the throat for easy breathing coupled with the decrease in intake of dairy products also figure in on most of the natural remedies for stuffy nose. Steaming and hot sauna also help not only relieve congestion, but the hot atmosphere helps increase the rate of metabolism that helps supply the auxiliary blood vessels with blood.
You would benefit from going heavy on spices, for spices make the nose runny by triggering a reflex response. You would relish hot chili peppers that would help relieve stuffiness in the nose by running and clearing the nose of most irritants. A very spicy inhalant would also help clear congestion; mixing 1/3 cup of jalapeno pepper juice, two tablespoons of chili powder, and a pinch of salt in a medium-sized sauce pan, fill the rest of the space and bring to boil. Inhaling this steam till it disappears helps clear nasal congestion.
The most common ingredients, namely onion and garlic help as effective natural remedies for stuffy nose. Prominent otolaryngologist are of the opinion that sniffing an onion has the same effects as rubbing decongestants as they stimulate the running of the nose and removes stuffiness. Unblocking of the nasal cavities is also possible with grinding garlic to produce a juice and then mix it with honey and the juice of the aloe plant. Subsequently placing soaked cotton balls with the mixture in ones nostrils for a few minutes works.
Vitamin C is what doctors prescribe for a stuffy nose, with taking about 500 milligrams in the form of a tablet; Celin helps not only clear a stuffy nose, but also helps build resistance to infections. Vitamin C taken in the form of fruit juices of citrus fruits in little water at room temperature helps. Stuffy nose times are soup times, with for drinking something hot helping the steam to unclog nasal passages and promote free breathing. Besides peppery spicy soup, hot tea taken with lemon or even hot water taken with a tinge of lemon works to clear stuffy nose.
Nasal saline sprays could act as excellent natural remedy for stuffy nose, aiding to humidify the nasal membranes and aid easier breathing. A home-made spray can be made with mixing 1/4 teaspoon of table salt and 1/4 teaspoon of baking soda and dissolving them in about 8 ounces of water. A small nose dropper helps put in 1 or 2 drops, helping to moisturize and clean out the nasal cavity and clear congestion.
You would definitely love having a shower to experience the decongesting experience. Taking a warm shower in a rest room where all the windows are shut helps to not only get over the annoying symptoms of pains due to stuffiness in nose, but also helps make the mucus thin and aid breathing easily and comfortably.
Hope these excellent natural remedies for stuffy nose work for you.