Search results “chest”

Abnormal findings of the chest wall and breast

Pigeon Breast. This deformity is a sharply projecting breastbone resembling the protruding breast of a chicken. It is usually present since childhood, because of rickets or malnutrition, and is of little importance in adult years. Funnel Chest. A common deformity… Continue Reading →

Examining the Female Chest

Examination of the Female Chest 1. Stand before the mirror in the usual erect position, with all clothing removed above the waist. Note any difference of the breast in size, shape or position and closely inspect the nipple for possible… Continue Reading →

Examining the External Chest

The chest The chest is a cage of breastbone, ribs and vertebrae, covered with muscles, ligaments and skin. In its external aspect, the chest includes the breasts, ribs, breastbone and upper spine, while internally it houses and protects the heart,… Continue Reading →

How to Ease Your Back Pain and Fix Your Posture with Relaxing Movements

Do you suffer from poor posture or back pain? If so, you are not alone. According to the World Health Organization, about 80% of people experience back pain at some point in their lives, and it is one of the… Continue Reading →

Stretch Away Your Sciatic Nerve Pain: Simple Exercises for a Pain-Free Lower Back

Sciatic nerve pain is a common ailment that affects many people, especially those who spend long hours sitting, driving, or engaging in activities that put pressure on the lower back. The sciatic nerve is the largest nerve in the body… Continue Reading →

Eliminating Pain and Improving Mobility: A Guide to Correcting Tight Hip Flexors

Tight Hip Flexors seems to be today’s buzz word in gyms around the country. Yoga & pilates studios are busier than ever, filled with people just like you, trying to stretch their hip flexors to reduce pain, but with no… Continue Reading →

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