In order to maintain good health, you must look into having healthy meals and there are certain suggestions that you can follow. The recommendations vary based on certain qualities like age, height, weight, as well as the activity level of the individual.
There is certain calculator software that will give you the caloric intake for you based on the qualities mentioned. So, you will be aware of the amount of calories you can consume. Even though a lot of fat in your diet is not good, nutrition fat is vital for the proper functioning of your body. Saturated fat must be avoided, however, the other kinds of fat must be included in your diet.
The Right Quantity of Nutrition Fat
If you consume about 1600 calories per day, then you must intake utmost 18 grams of saturated fat and 53 grams of nutrition fat. So, by doing so you are taking care of the proper functioning of your body as well taking care of your heart and arteries. Nevertheless, greasy food like French fries must be avoided as they take most of the part of saturated fat in just one serving.
If you have a super meal of French fries, you are taking the total amount of fat in just one meal. If you have French fries in addition with some high fat sandwiches, you are taking in so much of fat that might cause you to put on weight and poise a threat to your heart.
1600-calorie intake is common when it comes to women. A man on the other hand will need over 2000 calories. A 2500-calorie diet will require about 25 grams of saturated fat and 80 grams of nutrition fat. By doing so, it becomes more flexible for you to eat things you like, however, you must not cross the limit. Athletes require more fat and can have more calories in their diet. Proteins are also needed by them in addition to nutrition fat to strengthen their muscles.