Many people are of opinion that the various causes of heart disease are beyond one s control and there is no possibility to reverse the effects or the causes. Though there are certain causes of heart disease that nobody can alter, there are possibilities to interfere with or to have an effective and decisive control over few other causes that result in heart diseases.
For example, heart conditions caused due to genetic factors or gender related complications cannot be controlled, where as few other causes such as smoking can certainly be manipulated or altered so as to avoid the resultant effect of heart diseases.
In an overall scenario, a healthy lifestyle devoid of any bad habits can certainly lead you to having a healthy heart and in effect you stand to control the various causes of heart disease. Let us discuss now few of the most prevalent causes of heart disease that can be easily controlled with concerted efforts.
Persons with High Blood Pressure
The heart of a person with high blood pressure needs to work harder so as to pump the blood into the body system and in the process, arteries start to accumulate fatty deposits over its inner walls and suffer microscopic damage. Always make it a point to discuss the situation thread bare with your doctor in case you find your blood pressure abnormal or high on any counts.
In case of high blood pressure, get your blood pressure checked regularly and note to take prescribed medicines without fail. If your life is more of sedentary in nature, then note to shift to a more active life and if you can reduce your weight from your existing level then you can have an effective control over your blood pressure, which in turn will take care to keep your heart healthy.
Persons Diagnosed with High Cholesterol
Though high cholesterol is a resultant disease caused partly due to genetic factors and your lifestyle. Consult your doctor and get to know about the various fatty foods that can cause an increase in blood cholesterol and note to maintain a strict diet control over the proscribed items. Also note to get your cholesterol levels monitored regularly and take the prescribed medications without fail.
Smoking Habit
Smoking will damage your heart and lungs and the habit is a very addictive one making it difficult to quit. Though kicking the habit of smoking is difficult, it is not impossible. Make a decisive attempt to quit smoking and you can seek a supportive help from your family members and all your friends in this regard.
Get enrolled in a supportive group forum if possible and talk to other erstwhile smokers and seek guidance. There are many supportive mechanism that can help you in kicking your smoking habit and the nicotine patch is one among them that can help you in quitting the habit with minimum shock to your body.
Overweight and Obesity
An obese or an overweight person s heart has to function twice its normal level to maintain the body functions and that will put a very great strain on the heart of such persons. Losing weight is not that easy and you should have a well-defined focus on your target or goal.
For one time, ignore all expert prescriptions and note to identify the best possible method that can work for your weight loss, specific to your body condition and your lifestyle. A good start is always better, because even a minimal effort in a direction towards losing weight can be of great help to your heart.
Your first step in controlling the causes of heart disease is to identify the various causes itself that can be controlled. Pay a visit to your family doctor and discuss the matter in detail; note to follow the prescriptions and recommendations and you can minimize the risk of getting heart problems.
[tags]Genetic Factors, Nicotine, High Cholesterol[/tags]