Working out on the inner thighs can actually be a very good toning for the look of the legs, and many people actually forget that toning of the inner thighs can actually enhance the muscles of your legs. Mostly for women, the toning of inner thighs, can actually make your legs look slimmer, as well as give them a more attractive look. Many women actually fret over the size of the legs and they do not know that the exercise of the inner thighs and actually make the legs look much longer and the exact desired shape that they want.
Doing work out on your inner thighs is the most beneficial if you’d want your legs to look good, and most of the exercises that revolve around the legs do not incorporate the workout for inner thighs. That is the sole reason that you should have separate exercises for work out of your inner thighs.
The premium workout for the toning of your inner thighs can be done via an exercise called wide squats. In wide squats, you would need to keep your legs wide apart, and your toes should be facing outside, and in that posture, you should do a normal squat. You should hold the position for about five seconds, and only then should you come back up, keeping the backbone firm and straight.
Doing this continuously can actually help you in toning your inner thighs, and if you would want immediate results, you could also increase the intensity of these exercises by adding weights to it. Using of a five pound dumbbell or a barbell of an appropriate weight can also increase the pressure on your thighs, and the toning of your inner thighs would be faster and better.
Another type of exercise that can work out for the toning of your inner thighs would be with an exercise ball workout. All you would have to do is to lie down flat on your back and lift your legs up in the air and put the exercise ball in between your thighs. Then when you have attained that posture, you should, exert pressure on the ball with your thighs for about 10 seconds or so before leaving it. Before you exert pressure on the ball, make sure that the ball has been checked, so that it can withstand pressure of that magnitude. This exercise should be done in a set of 10, comprising of 10 seconds each.
There is another exercise that can help you tone your inner thighs, and it is called thigh lifts. In this exercise, you would have to lie flat on one side of your body, and lift the leg that is not being supported by the body high up in the air, as far as it can go and moulded in that position for about 10 seconds. Do this for about 10 times, and change position and repeat this procedure for the other leg. You would get immediate results if you continue doing this exercise for a while.