How to Thwart Your Weight Gain With a Low Carb Protein Diet
Today people are becoming more health conscious and go crazy after their weight reduction. Though there are many ways and means with which you can shed your weight, you should be in a better position to judge the efficiency of the selected route so as to sustain the beneficial results. Out of various methods, low carb protein diet is gaining momentum today, as many people have found it to be very effective for discarding their extra pounds easily.
How does a Low Carb Protein Diet Act on You?
This low carb protein diet first started its appearance in early 70s when people were not much aware of saturated fats and its effect on heart attack. Once again this particular low carb protein diet is gaining a wide acceptance today due to its efficiency in reducing body weight within a very short span of time. The main working principle of this low carb protein diet is that you will be restrained from taking more of carbs and at the same time your protein intake will be increased. And this combination works well in your body system and you will start shedding your extra weight through burning of your fats and sugars.
Once you are on a low carb protein diet, you will witness sudden weight loss in the first one or two weeks, but this reduction in your weight may be due to loss of water from your body. When your body is deprived of carbs, your bodys natural mechanism will shift to glycogen reserves for its daily energy requirement and as each glycogen molecule holds 4 molecules of water, any depletion of such glycogen will result in water loss too and thus result in weight reduction in you. This information is very important for you so that you can make counter steps to offset any excess water loss in your body.
Constituents of the Diet
When it comes to the contents or the various constituents of the low carb protein diet, then it is mainly based on protein rich foods that contain less or no carbs as well. There will be sufficient quantities of meat, eggs, and other foodstuffs that are low in carb and high in protein such as pasta, bread, etc., and this will be maintained during the initial stages. In most of the low carb protein diets the stress will be more on the addition of high protein foods such as meat, poultry, shell fish, fish, eggs, cheese, etc., and there will be a strict forbiddance on inclusion of white sugar and other similar refined products.
The Critics View
It is also natural that any good product will also have few misconceptions or critical reviews and according to skeptics, the low carb protein diet is capable of making the persons fat cells to accumulate more fat than its normal capacity the moment the person resorts to normal diet. Further these critics also say that a low carb protein diet can cause mood swings, irritability and frustration which in turn may lead to cravings for high carb and fatty snacks.
Now for having known few additional information, both advantageous and disadvantageous, it is up to you to decide on your accepting the low carb protein diet. However, you can remember that a good exercise coupled with a low carb diet, be it any form of low carb diet, is sure to go a long way in improving your health in a consistent manner.