How to Give Your Metabolism the Right Kind of Vitamins Boost
While vitamins and minerals are important for the general up keep of the body and health, intake of right vitamins will surely boost your metabolism. Metabolism, as you know, provides energy to our body by converting our food in to energy for all body and mental activities.
Age slows down metabolism resulting in digestive problems and gaining weight though the intake of food is as it used to be not excessive. Slow metabolism affects women at 30 years of age while it is 40 years for men. The age affecting them is based on the food they take and the type of active life they have.
Use of Vitamins for Metabolism
Vitamin C and B found naturally in fruits and vegetables like oranges and lemons, will be effective in increasing metabolism. But you should ensure eating the right type of foods at the right time of the day for the needed vitamins to increase metabolism naturally. No other stimulant is necessary for it.
There are metabolism increasing pills that have vitamins to boost metabolism. Co enzyme Q10 is made up of vitamins and minerals. Green tea and ginseng the anti-oxidants, have vitamins to increase metabolism so add on vitamins in your daily diet to increase metabolism.
Select carefully the diet you take everyday from breakfast to snacks. Dont starve at any rate lest metabolism slows down automatically. Do not over eat since the effect is the same.
People mistake that starving causes weight loss but it slows down their metabolism though it brings down the weight. But when they start eating their weight is doubled to their dismay. Metabolism, at that stage, cannot process at the same rate any more. The result will be indigestion and other complications.
Helpful Tips
Know from your doctor what vitamins and minerals help your metabolism increase. Also learn how take them either in the form of fruits and vegetables or pills depending on the present state of your health and age.
[tags]Metabolites, Endogenous Insulin[/tags]