Health Tips for Seniors

How Can You Reduce Risk of Heart Disease?

Heart disease is also known as a silent killer because it shows up from nowhere. There might be a day where you are fit as a fiddle, and the very next day you would have suffered from a heart attack. Even though heart disease is the top killer and has taken many lives, it can be prevented provided you make the right choices. When you know how to reduce the risk of heart disease, half the problems are solved, and you can live a good life. When you start making healthy choices in your life, you are avoiding other diseases such as diabetes, and you will no longer be prone to a heart disease risk.

The Most Appropriate

Maintaining a healthy diet is often the first step to reduce risk of heart disease. Your diet must include fresh fruits, vegetables, lean proteins, and healthy unsaturated fats. Saturated fat is a contributing factor to heart disease, and it must be avoided to reduce risk of heart disease.

You must have unsaturated fatty food such as nuts and fish. Omega 3 fatty foods are also very good and are present in fish as well as in stores as supplements. When you eat healthy food you reduce risk of heart disease and you are maintaining a healthy weight that would help you live for a longer period of time.

The Exercise Help Reduce Risk of Heart Disease

Maintaining a healthy diet is not the only step to reduce risk of heart disease. Regular exercising is very important to keep your heart fit. This does not mean aerobics or bodybuilding. The only thing you need is mild to moderate exercises such as walking, cycling, or running three to five times per week for twenty to thirty minutes. This dramatically is used to reduce risk of heart disease and not just makes you feel better but also makes you look good.

Intake of vitamins also helps to reduce risk of heart disease. Regular checkups, avoidance of overstraining, not smoking, and not drinking are the other factors that help reduce risk of heart disease.

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