It is a known fact that with an aging body the parts of our system deteriorate slowly and steadily. It needs to be handled with care and love. Firstly, it is very important to understand the effects of aging so as to stay mentally young, even when the biological aging is taking its first step.
If you take a good care of your health, age might just seem to be a number. To remain youthful and look vibrant we must take the appropriate preventive measures. Remember those good things our mother have taught us when we were young? Those are the practical truth which when followed gives us a healthy mind and body.
Aging Deep Inside
The noticeable change in a person who is ageing is that wrinkles and lines appear in the skin which was smooth when they were young. Changes also take place internally which are more serious. The main problem of aging is loss of stamina which is generally neglected. The strength may weaken slowly deep inside the body.
A person in this stage of old age cant exert force to pull or push an object, or get exhausted while doing the daily chores. This indicates that the body is wearing down slowly but steadily. Aging can lead to loosening of muscles too. Body muscles start to shrink as you grow old along with the size of the muscle fibers.
Bones are another part of our body that is affected due to aging. The thickness of the bones depletes with the decrease in the mineral content in them. This is why old people are more prone to fractures and breaks in their bones. Osteoporosis is another condition, generally found in women, where there is loss of bone mass in the body. However, this can affect older men also.
Workout A Plan To Work Out
The smart way to fight against the effects of aging is to exercise. An exercise program will not only keep your muscles toned but also keep you active all day long. Muscle loss, heart disease, high blood pressure and cancer can be ruled out if your regular exercising strategy involve weight training and light resistance in it. Counteract aging does not need exhaustive exercising but simple ones that can keep your body toned.
Dedicating a minimum of 30 minutes daily to simple forms of exercising can boost the health many times higher. Make exercising a habit than treating it as a daily activity. Split the 30 minutes to your convenient slots and try walking to the nearest grocery store or post office, instead of using a vehicle. Swimming, cycling and gardening are good forms of exercising workouts that give less pressure on the joints and keeping the cardiac area fit and healthy.