The physiology of women is very delicate and all women face lot of hardships or discomforts during their entire life period in the form of menstrual cycles, pregnancy, childbirth, menopause, etc.
By nature women are not very strong in their mental health and they fail to show up their endurance level during their difficult periods such as irregular menstrual periods, etc. Many women still take all these discomforts as natural and never bother to seek any treatments to ward off difficulties.
First, women should understand that all these so-called natural happenings have got a telling effect on their overall physical health and sometimes even on their mental health. For example, any hormonal imbalance can set in a series of emotional disorder and may even result in depression.
Though the women’s endurance level or mental health is fragile, they always try to put forth their first endurance defense against many diseases and when it fails, they lose heart and get into gloom and depression.
Differentiate Myths from Facts
Even today many women still carry the deplorable myth of considering their daily discomforts as natural and they are supposed to endure them in their life. With a fragile and delicate emotional strength, many women get into depression or develop suicidal tendencies when their endurance level fails in countering their discomforts.
More than the IQ, the latest concept of EQ (Emotional Quotient or Emotional Intelligence) plays a vital role in everybody’s life, be it in women’s life or men’s life. But the emotional strength differs from person to person and more markedly between men and women and all women are not so good when compared to men.
In order to improve the quality of life, women should first learn about their body and physiology in detail so as to understand their various happenings in their life in its real perspective. A good knowledge about their menstrual cycle, their pregnancy, childbirth, miscarriage, effects of hormones, detrimental aspects of hormonal imbalances, etc can help women in dealing with their discomforts in a more precise manner and improve their quality of life.
Women should understand that hormonal imbalance can cause a variety of mood upsets and discomforts ranging from anger for no valid reasons, irritability, increased appetite or loss of appetite, a state of gloom, insomnia, and even lack of interest on activities. Under such circumstances, there will always be a lurking danger of women getting depression and hence women should learn to realize these symptoms and take effective remedial measures.
Never Keep Quiet when it Hurts
Never ever develop the habit of enduring the discomforts without telling others or letting others to know. The first step for getting a better women’s mental health is to speak out whenever you develop any discomfort and it is better you seek advice. A study has revealed that only those women who never speak out about their problems get into depression when their self-styled coping mechanisms fail.
As a woman, get to know about the various ailments in detail and only a thorough knowledge about your physiology and related matters can help you in tackling things in a favourable way for improving your mental health. You can develop an attitude and take these happenings as normal but at the same time seek medications and other treatment schedules to ward off the detrimental effects.
Today you can find innumerable women’s health clinics that can assist you almost in all your needs and it is time you visited one of the women’s health clinics for a better mental and physical health. After all, as a woman, don’t you deserve a healthy life and make a society of healthy women?