Caught in a Dilemma Between Low Fat and Low Carb Diet
Your decision to lose weight is no doubt a wise decision, but now making a choice between a low fat diet and a low carb diet will be difficult for you. You may even start wondering which of the two, the low fat or low carb diet, is good for you? Or rather a low carb low fat diet is still better? And again the multitude varieties of both low fat or low carb diets in market will also add to your confusion in making a decision. Relax, a good help is here and as a first step, you must be able to know both the positive sides and the negative sides of a diet and then you can make well-informed choices for better results.
First get your aspirations clearly spelt out and then decide on your other requirements and preferences such as taste preferences, your weaknesses, your lifestyle etc. Ascertain whether the selected programme could easily be followed without any difficulty and break. Ensure in clear terms that your aspiration for losing weight should not be an unpleasant experience and get to choose a diet that matches your present lifestyle and that could help you to lose weight. If you can ensure compliance to a majority of the above-mentioned points, then you are more likely to stick to the programme and reap success.
Contradicting Factors between Low Fat and Low Carb Diets
The moment you think of weight reduction, then it is certain that low carb diets and low fat diets will be coming to your mind without fail. But in reality, both of these have contradicting factors that will make the choice a difficult proposition for a person. Normally you may not be able to find a low carb low fat diet, as any low carb diet will have fat in excess and the low fat diet will have a high carb content.
The dividing or the bottom line will rest on the individual persons decision based on his preferences and other related factors. For instance, a person may prefer to have a low carb diet for the simple reason of its effectiveness and quick results and where as the same low carb diet may not have any tangible results on other person. Furthermore, for a vegetarian the low carb diet may not suit, as the same will have more of non-vegetarian foodstuffs such as fish, poultry, etc., to fulfil the protein requirement. On the contrary, a low fat diet may fit well for a vegetarian, however the person has to take informed choices.
Many people who are on low carb diet develop craving for carbs due to their extended periods of eating cheese, meat and poultry. People who are on a low carb diet will also develop disturbances in their digestive systems, but the discreet advantage of any low carb diet lies in its capacity to reduce your weight very fast.
In any low carb diet programme, the followers will be able to see their body weight getting reduced very fast and they can sustain the position even for six months continuously. Many people use this fast initial weight reduction result as a motivating factor for sticking the diet without any break.
A yet another conspicuous advantage of the low carb diet over the low fat diet is that the low carb diet is very useful for obese people and for people who suffer from high blood and hypoglycemia. A good low carb diet can effectively control all these symptoms in a person, but it is better for the person to consult the doctor for professional advice.
When it comes to combining some exercise forms then both the low carb and low fat diets show increased benefits and the result levels are similar to each other.