AsKnow social anxiety before thinking of herbal and other cures
Todays age is one of stress, anxiety and most of us feel so left out being without stress, for it is stress that causes challenges in each one of our lives and makes us feel that life is worth living. It is true that stress also causes other disorders like being tired and run down always, fatigued, with some also undergoing problems in their social life with what is known as social anxiety. It is very true to say that social anxiety is a very stressful condition that makes us shrunk away from society, with reasons ranging from being overstressed, having negative mood swings with constant fear of suffering from the feedbacks given by society.
You would find that people suffering from social anxiety start off with symptoms of having a constant fear that people do not like them, they may perform very badly in society, be a source of embarrassment to all, making these phobics very scared of facing society. The cause for these fears could be something very embarrassing or bad that has happened in past. It could also be due to society giving them a raw deal with no source of encouragement at all. Some may undergo such symptoms from socially abusive and terrorizing incidents that took place in the past. It is also very evident that social anxiety could persist in most circumstances when such people have to be in and around with people.
Know these effective herbal remedies for social anxiety
Management and elimination of stress in society or in the midst of people is the main objective of remedies for social anxiety, with finding an appropriate herbal remedy helping to not only promote relaxation but also make one balance and promote positive moods. Herbal remedies for social anxiety have always helped not just manage stress, but have helped to promote a very supportive and healthy nervous system that aids in stress management.
Herbal remedies work best to support a healthy neurotransmitter balance, neurotransmitters being chemicals that are produced in the brain and make a significant impact on balancing moods and are chemicals produced in the brain that have an effect on perception and balancing of moods. Starting off on using herbal remedies for social anxiety disorders is best done with the prior advice of a qualified medical professional.
The most effective herb that helps to eliminate depression, anxiety and negative moods in social anxiety disorders is Rhodiola rosea, with research indicating that it not only helps reduce fatigue and sickness in high altitudes but also helps to optimize dopamine and serotonin levels. A medicinal plant native to the dry and cold Siberian climates gives the best effect from its roots that give relief from mental and physical fatigue, occasional stress, depressed mood, and anxiety. This herb is best taken as a capsule and in teas.
The root of the Indian ginseng, ashwagandha or Winter cherry is best used to increase not only resistance to both emotional and physical stress, but has proved vital for bringing about emotional balance in social anxiety that involves mental and/physical fatigue, mild anxiety and depression. Known for its properties of being an antioxidant with anti-inflammatory property, this herb is best taken as a capsule, tincture or tea, being recommended for adults in dosages ranging from 50 to 250mg daily. A doctor would be the best person to advice regarding the use of this herb in children.
PureCalm, a native remedy has proved most effective in disorders of anxiety and stress like panic attacks, restlessness, irritability and nervousness, with this remedy having a combination of 3 herbs namely Melissa Officinalis, Lavandula Augustifolia, and Passiflora Incarnata. Indigenous to the Mediterranean region, Melissa Officinalis helps reduce blood pressure and calm and restore the digestive and nervous system with its active ingredients like choline, tocopherols, tannins and volatile oil. Lavandula Augustifolia acts as a calming and toning agent of the nervous system, while Passiflora Incarnata has a sedative effect and relieves nervousness and anxiety. It also lowers blood pressure and cures nervous tremors characteristic of social anxiety.
It is true that herbal remedies for social anxiety are quite effective.