Health Tips for Seniors

Archive for November, 2011

What are the Preventive Measures for Asthma?

Any person at any age can get asthma. Nowadays people have realized Prevention is better than Cure and so awareness among people regarding preventions of asthma is increasing. This article suggests the prevention measures for asthma.

Need for Prevention of Asthma

Asthma disturbs the regular life of asthmatic patients due to difficulty in breathing. Asthma for a person might be due to any factor. Some of the risk factors of asthma can be controlled and some cannot. So, prevention of asthma is required by avoiding or limiting the controllable risk factors such as exposure to tobacco smoke, mold spores, obesity, dust mites, perfume, feather buds, pet dander, pollen, cockroaches, gastro esophageal reflux disease (GERD), occupational triggers such as chemicals, environmental irritants such as fumes, cold air etc. Family history where elders have allergic asthma, low birth weight etc. are non-controllable risk factors.

Preventive Measures for Asthma

The occurrence of the symptoms should be tracked and the triggers that stimulate asthma have to be avoided. Avoid food materials which might create excess mucus. According to the type of asthma, the appropriate diet precautions should be followed as instructed by Doctor. Be in the suitable climate, keep warm. There are various preventions of asthma depending on the factor causing asthma. Reducing body weight controls the risk factors namely obesity and GERD. Risk due to irritants can be reduced by minimizing long term exposure to irritants and also to allergic triggers. Asthma action plan should be drafted such that it includes information about periodical checkups to control asthma, details about medication regimen including quick relief medicines and medicines with long lasting effect.

Preventions of Asthma in Children

In case of family history, care should be taken for the children as they have increased risk of getting asthma. From the beginning, risk factors such as frequent childhood respiratory infections, low birth weight, living in low-economy over-populated urban area should be controlled to minimize the risk of getting asthma.

Steps to Prevent Asthma while Traveling

Have a copy of asthma action plan so as to prevent asthma due to any possible triggers while travelling. Ten minutes before boarding the vehicle such as car, the windows should be opened and the air conditioner should be on. This removes the dust and mold spores, if any, present in the vehicle. While traveling, keep air conditioner on with the windows closed to avoid outside dust and air pollution. Prefer to travel in the early morning when pollution is less. Sunny, allergy-proof hotel room away from the pool located in the non-smoking area is preferable. Keep asthma medicines handy. Drink more water to avoid dehydration.

Diet to reduce fat around waist

Getting the perfect shape as well as making sure of being fit and slim, has been the primary concern in half men and women of all ages. In order to get that perfect shape, the best way would be to reduce fat around the waistline, and to enhance and tone that particular area, so as to showcase that part, and make people appreciate it. If you happen to be going to a gymnasium, you can get the desired effect, but by that time, a lot of money as well as time would have been spent on you or attaining the shape that you want.

In order for you to reduce your waistline, diet to reduce fat around waist are always present, and they can guide you, without the utilisation of any money whatsoever, on the path to gaining a very good waistline.

There are many secret diets and exercises that can help you attain that desired shape of your waistline, and some of them are listed below for your viewing pleasure.
If you would want to read the service line, you should be prepared to drink a lot of water daily, sometimes in the tune of 2 to 3 Litres. Drinking lots of water can actually help the body in removing the harmful toxins that are ever present in the bloodstream, and in this way, the fact that is accumulated in the waist area would be dissolved, and your bloodstream will also be cleansed properly.

If you feel that going on a diet and avoiding food absolutely is going to help you in reducing your waistline, think again. You are actually required by the body mass index ratio, to eat six portions of small meals daily, so as to remain in shape, and you should do so.

Whenever possible, try and avoid having sugar and carbohydrates. These two products can actually help accumulate a lot of fat in the body, and it would be a great risk for the people, who would like to consume these two materials. If, you have a food intake that is high on these two substances, immediately abolish such food from your palate. Getting a very good idea about nutrition should be the first thing for you to do to actually reduce the fat around your waist, and that would help you a lot in making sure that you never relapse into getting the fat around your waist, and making yourself look like a whale of a person.

In order for you to reduce the waistline, you could always have fresh fruits and vegetables, which would keep your body clean, as well as the bloodstream of your body will remain cleansed always, which would be directly proportional to your losing fat around the waist. Having healthy fruits, especially fresh ones can be very good for you to reduce the excess fat in your body particularly around your waist, and you would be a better person, would be rich and self-confidence.

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