Health Tips for Seniors

Archive for April, 2009

Reaping the Benefits of a Low Carb Low Sugar Diet

Reaping the Benefits of a Low Carb Low Sugar Diet for Better Health

Today, obesity and over weight problem are becoming a major disease among people of all ages and both genders. Despite our knowledge about many healthy diets such as low carb low sugar diet, we conspicuously ignore them and continue to live with many dangerous diseases. A healthy eating habit coupled with proper exercise is one combination that can help people of all ages to have a perfect health and a happy life.

Today our knowledge level is such that it will tell you about the detrimental aspects of a food, but we never use our knowledge to look for beneficial foodstuffs in the place of avoiding bad ones. Today what you need is a right kind of diet that can help you to improve your health and probably your search for such diet may end with the low carb low sugar diet.

Losing Weight and Maintaining it

Weight reduction has become one of our pastime activities, but only very few people really indulge in correct diet and other activities to see their weight getting reduced. A person could be able to shed his/her body weight very effectively that too in a short time through a low carb low sugar diet and the additional advantage is that you need not compromise on your health while losing your major chunk of your body weight.

The simple working principle of a low carb low sugar diet is to restrict your carb intake to a level of less than 40 per cent and this level is considered to be the effective low carb diet for forcing your body to use your other fat and sugar resources for its daily energy requirement. Once your body start utilizing the fat and sugar, you tend to lose your weight substantially within the first few weeks of your low carb low sugar diet.

Further in one of the recent medical bulletins released by the medical world also suggests that a low carb low sugar diet is the most favorable form of diet for diabetics and for persons who suffer from high blood pressure. A low carb low sugar diet will be able to control the sugar levels in these patients and thus helps them in maintaining their health in good condition.

What are the constituents of a Low Carb Low Sugar Diet?

First you must learn to read the labels of all foodstuffs and get to know the type of carbs present in them and the possible calorie counts so as to judge the amount of calories that might enter into your body in the event of your taking such foodstuffs. It is also better you consult your doctor or dietician for getting the proper recommendations on your diet and to get to know more about the fruits and vegetables that are low in carbs and sugar contents.

You should also be able to identify vegetables and fruits that are high in starch and high in carbohydrates and note to avoid them as far as possible. Vegetable such as corn or potatoes or even pasta is high in carbs and hence if you cannot avoid them totally, you can at least practice moderation while consuming them.

Assistive Tips

If you have any misconception that by following a low carb low sugar diet you will be actually deprived of nutrients and other necessary food items, then please remove that unwanted or rather mistaken notion from your mind. A low carb low sugar diet can be the best combination for supplying all the essential nutrients and the necessary energy to you and by following this you will be able to lose your weight without compromising your health.

Further, a good form of exercise can double the effects and benefits of a low carb low sugar diet and what you get is an increased metabolism that help you to stay healthy and active all through the day. When it comes to your strict adhering to a low carb low sugar diet, it is not at all difficult and in fact you will be able to witness great results within a very short time frame of two weeks. Start your low carb low sugar diet today itself and start enjoying a healthy life.

Six Different Ways To Stop Aging

All of us want to look and feel young forever but most of us would not have definite plans on how to stop the process of aging in us. Experts say that the measures taken to look young should be closely monitored at every stage to get the best result from them. Here are some fundamentals that can help you slower the process of aging. These tips can be most effective when done regularly depending on the resource available.

Sleeping Beauty

A peaceful sleep at night and waking up happy and bright is an extract from a very old saying. A good nights sleep can relieve you from unnecessary tension and show you to a healthy and youthful life. The more quality sleep you get the less aging problems you have because our body systems are at rest and this is the time when they slowly restore energy after a days work. Short naps in the afternoon are a smart way to tackle the aging process.

Burn The Extra Calories

Create an exercise pattern and bring it into your daily routine. This program can be best performed with a partner. The main benefit of choosing a partner for the exercise program is that you will not miss or laze around with the workout. By including different kinds of workout you can prevent boredom and aversion entering into your exercise system. Exercise burns all the extra calories that otherwise turn into fat deposits in our body. There is a high risk of becoming a victim of heart failure and diabetes if you weigh over and above your ideal weight.

Healthy Eating Is Healthy Aging

In the United States, as per records there are more overweight people than in any other country. The best way to stop aging is to avoid over eating. Avoid excessive salt and calories in your breakfast, lunch and dinner making it a nutritious and balanced meal. You dont have to pay serious attention to these small things if you exercise regularly.

Abusive Habits

Cigarettes and alcohol abuse are two bad habits that should be taken care of if you seriously want to reduce the aging process or avoid premature aging. Excess of smoking and alcohol evaporates the moisture in our skin which leads to wrinkles in the skin when aging.

The Glass Is Half Full Not Half Empty

Anxiety and control do not give any solution to our problem. Rather they aggravate the issue leading to further damage and wrinkles to our skin. Positive thinking helps you take sufferings in a different perspective. Severe stress suppressed inside the body can lead to ulcers and other diseases that affect the body.

Multi-Vitamin Deal

Having a multi-vitamin or two helps stop aging and even reduce the rate of aging. This is not a very costly affair and can be taken by anyone who wants to stop aging. A few strong multi-vitamins are composed of many nutrients that deal with all the deficiencies in the body. It can supplement nutrition that can help us maintain godd health and fitness.

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