While metabolism converts what ever we eat into energy, metabolism rate is the speed with which it works. People with high metabolic rate do not gain weight easily and are less likely to get coronary artery disease for lower metabolic rate. People can try to raise their rate to a healthier rate.
Our in take of food is broken down in to different parts and enters the blood stream to give us energy. The rate or speed with which they are split indicates if they are utilized as energy or stored as fat. Serious health are caused by very high level of fat, some times leading to death.
Increasing Your Rate
Do regular exercise to boost your metabolism. Muscles expend more energy than fat. More activity not only increases the rate of metabolism during the activity but increases the rate even during sleep or resting.
Metabolic rates, often are related directly to own genetic nature under active over active thyroid and other medical conditions can affect the rate of metabolism.
A regular schedule for exercise, intake of healthy foods are best to keep a healthy metabolism rate. You may have 30 minutes of exercise a day for four to five days a week for good results. Good aerobic exercises like walking, jogging, dancing or riding a bike will maintain the metabolism rate at a greater level for many hours after the exercise schedule. For building muscle mass take to lifting of weights. This will increase the rate while being active or at rest.
Controlling your weight as well as an intake of different types of food is important to get the correct balance of nutrients and vitamins. Try to experiment with the amount of calorie intake you can expend every day without weight gain. More food can be taken with an increase in the level of activity while inactivity leads to storage of fat.
People with high metabolism rate feel like gaining weight. You should not gain weight to look better. It would be better for you and healthier to try to build muscle mass rather than gain fat. Muscle weight is more than fat and it is more healthy compared to storage of fats in our body.