Most of the advertising you get to see, indoor or outdoor, is targeted at the aging group where a model promotes the product to be the most effective remedy for aging and claims that it can turn you to a young, slim, fair and what not personality. However these anti-aging products are in supply because they are in great demand. This demand has grown keeping in mind those conscious people who prefer to hide their age behind cosmetics.
Studies say that after you cross twenties you start to grow old and there stops the hope of becoming beautiful. But the secret to look healthy, young and beautiful is here. Keeping your inner self clean and happy is the best way to keep looking young and radiant.
The Beauty Lie Within Us
There are many factors that cause aging but the most definite factor is bad nutrition. Many professions demand traveling and getting nutritious food becomes a trouble. There people give up on their health for convenience. But a little effort can get you a healthy and nutritious meal that ensures a good healthy and skin. Extremes in food habits can also cause aging faster and there is no alternative for a balanced diet.
Pollution, tobacco smoke, radiation and some chemicals emit extreme toxin substances contaminating the nature. But there is a natural way to get rid of these health hazardous substances from our body. Foods that contain antioxidants in abundance are the best source to cut down these free radicals. Any brightly colored fruit or green leafy vegetable when consumed directly are rich source of antioxidants.
Lack of sleep is another major reason for early aging. To keep physically fit and mentally healthy eight hours of sleep is required by a normal person. While sleeping body falls into a calm condition and all systems are repaired. The dark circles under the eyes can also be avoided. Our immune system and health are at their best when we take rest and we are less likely to fall ill and age early
Alcoholism and smoking also cause aging. Alcohol consumption is nothing but drinking unnecessary and empty calories. Wine is considered a health drink but remember that it is only adding unwanted calories to your health.
Drinking only increases the chances of gaining extra pounds and damages personal and professional life. Another bad factor is the habit of smoking. Smoking not only has an ill effect on our skin but also does extensive damage to our lungs making us fall ill. Preventing such illness is in our hands. That is in short aging is to a great extent in our hands.
However, genes and many genetic factors play a vital role in the process of aging, control on other environmental factors are completely in our hands. Curtailing and slowly putting a stop to the bad habits and eventually cultivating good ones can bring your life, health and skin back to normal, young and radiant.