Health Tips for Seniors



Understanding Aromatherapy Massage And Its Healing Powers

It is by word of mouth that the benefits of essential oils have spread around the world for centuries. For over two hundred years this message is spread and people have been using it for its healing properties too. Some recent studies have pointed that there are benefits out of these essential oils.

The results of aromatherapy massage on more than 1300 studies were analyzed in London by the Royal Free and University College Medical School, Royal Free Campus by independent reviewers. These analyses indicate that there are short term benefits on physical and mental health.

It is found that nausea and pain is reduced by aromatherapy massage and studies are yet going on to find out if it enhances the effects of massage done with essential oils.

Different types of oils used

The essential oils used in aromatherapy massage are got from the plants, woods, flowers, and herbs through a distillation process. These oils extracted from the plants are known for their individual scents that is a characteristic of that plant. For centuries these have been researched by trial and error to determine which ones are beneficial to us. These researches are helping people now.

For treating aches and pains by aromatherapy massage a mixture of rosemary, marjoram, black pepper, fir, and lavender are used. The benefits of these oils are got quickly by massaging them to your skin. Basic massage without using these oils has been there for a long time which was used for relaxation and stimulation. Now with the addition of essential oils to massage you get a lot of benefits like healing.

The oils used in aromatherapy massage are absorbed easily into the skin. You get the benefits of therapeutic massage along with healing effects of the essential oils. Essential oils like thyme, carrot seed, black pepper, lemon, and sage helps in poor circulation. If you use this oil for aromatherapy massage you not only get this healing property but also get relaxation due to aromatherapy massage.

Women who are sleepless during pregnancy could use a light aromatherapy massage using lavender and roman chamomile to get sleep. You might try mixing dill and geranium and massage it for infants if they suffer from stomach aches.




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