Diabetes is a serious condition that can lead to numerous health complications. If you have type 2 diabetes, you may be able to improve your condition by making lifestyle changes and taking supplements. In this article, we’ll discuss some of the best supplements for reversing type 2 diabetes.
What is Type 2 Diabetes?
Type 2 diabetes is a condition in which your body does not produce enough insulin or is unable to properly use the insulin it produces and as a result lead to increase in blood sugar levels.
Type 2 diabetes is the most common form of diabetes, and it typically affects people over the age of 40. However, it is becoming more common in younger adults and children as well.
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There are many different supplements that you can take to help reverse type 2 diabetes. Some of the most popular supplements include chromium, magnesium, vanadium, and GLA supplements. Detailed list of supplements listed below:
Chromium: Chromium is a mineral that helps your body regulate blood sugar levels. It is often found in foods like broccoli, green beans, and potatoes.
Magnesium: Magnesium is another mineral that helps with insulin sensitivity and blood sugar control. If you are deficient in magnesium, you may need to take a supplement.
Vanadium: Vanadium is a trace mineral that has been shown to improve insulin sensitivity. It is found in foods like mushrooms, shellfish, and whole grains.
GLA Supplements: GLA supplements are made from omega-3 fatty acids and have been shown to improve insulin sensitivity and blood sugar control.
Cinnamon: Cinnamon has been shown to help improve insulin sensitivity and reduce blood sugar levels. Research found that it plays a key role in regulating blood sugar levels after intake of food.
Alpha-lipoic acid: Alpha-lipoic acid is a potent antioxidant that can help to protect the cells from damage. It can also help to improve insulin sensitivity and reduce blood sugar levels.
Fish oil: Fish oil is a great source of omega-3 fatty acids, which can help to reduce inflammation and improve insulin sensitivity.
Vitamin D: Vitamin D is important for bone health and insulin production. A deficiency in vitamin D has been linked to type 2 diabetes. Vitamin D has been shown to improve insulin sensitivity and reduce the risk of developing type 2 diabetes. If you are not getting enough vitamin D from food, you may need to take a supplement.
Bitter melon: Bitter melon is a fruit that has been used traditionally to treat diabetes. It contains compounds that can help to lower blood sugar levels.
Omega-3 fatty acids: Healthy fats in Omega-3 fatty acids can help to improve insulin sensitivity and decrease inflammation.
If you are considering taking supplements to reverse type 2 diabetes, it is important to speak with your doctor first. They can advise you on the best supplements for your individual needs and make sure that they are safe for you to take.