Tight Hip Flexors seems to be today’s buzz word in gyms around the country. Yoga & pilates studios are busier than ever, filled with people just like you, trying to stretch their hip flexors to reduce pain, but with no… Continue Reading →

Although dandruff is a common problem, severe dandruff can be uncomfortable and embarrassing. If you have severe dandruff, you may feel like you can’t get rid of it no matter what you do. However, there are treatments available for severe… Continue Reading →

As we age, our eyesight inevitably changes. For some people, this change is so gradual that they don’t even notice it happening. For others, the change is sudden and drastic. Whether your vision changes slowly or suddenly, it’s important to… Continue Reading →

One of the most common problems in older adults is hearing loss. In fact, by the age of 65, one in three people have some degree of hearing loss. There are many causes of hearing loss in older adults, including… Continue Reading →

If you’re one of the many people with diabetes, you may be looking for ways to lower your blood sugar without taking medication. While medication can be an important part of managing diabetes, there are also a number of lifestyle… Continue Reading →

Back pain is one of the most common complaints among adults, and unfortunately, it can be quite debilitating. If you’re dealing with back pain, you’re not alone—about 80% of adults experience it at some point in their lives. There are… Continue Reading →