When your thyroid is not able to produce the required quantity of thyroid hormone, you develop a disorder called Hypothyroidism or underactive thyroid. This results in the slowing down of your bodys metabolic rate causing weight gain, puffy eyes, hoarse voice, tiredness, sleep disorder, hair loss, brittle nails, problems with memory and depression. This problem develops gradually and often this thyroid disorder goes unnoticed. But if you suffer from any of the symptoms mentioned above, you must immediately seek medical advice and ensure that you undergo proper treatment. Most doctors suggest taking thyroxine sodium tablets first thing in the morning. However, some efficacious natural cures for underactive thyroid have proved to address the root cause of this problem, thereby curing the disorder and normalizing the thyroid function.
Effective natural cures for underactive thyroid
You should increase the intake of iodine in your diet. Iodine is essential for the proper functioning of thyroid. Therefore, include cooked beans, baked potato and canned tuna in your diet as they are good sources of iodine. Other natural sources of iodine are sea vegetables such as kelp, nori, hijike, arame and kombu. Foods such as cauliflower, cabbage, broccoli, brussel sprouts and mustard greens are also extremely useful in balancing the thyroid hormones.
Deficiency of selenium is also one of the causes for underactive thyroid. Selenium plays a vital role in conversion of T4 into T3 form, thereby assisting in the normal functioning of thyroid. Foods that are a good source of selenium are garlic, grains, asparagus, mushrooms cod, shrimp and salmon.
Minerals such as zinc and copper also help in the normal production of thyroid hormones. Hence, including foods rich in these two minerals can also prove to be one of the effective natural cures for underactive thyroid. Foods such as sesame seeds, sunflower seeds, pumpkin seeds, jowar, bajra and wholegrains are rich in zinc. Beans, peas, kiwi fruit, onion, strawberries and tomatoes are rich in copper.
Irish moss, primrose oil and coconut oil also strengthen the thyroid functioning. Taking vitamin B complex regularly is extremely helpful in treating all kinds of thyroid conditions including an underactive thyroid.
Stress in a major factor that causes malfunctioning of the thyroid gland, resulting in low production or no production of the thyroid hormone. You must resort to stress busting methods like yoga, tai chi or meditation to eliminate thyroid problem naturally. A holistic treatment comprising of a healthy diet, exercise and lifestyle changes is imperative to bring about desirous results.
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