Kettlebell exercises have been renowned as the most effective fat burning exercise equipment for centuries. Generally, you do not get to see the use of a Kettlebell in your gym or around, as this particular equipment is very rarely in use. But make no mistake, fitness experts are advising the use of Kettlebell for burning fat more quickly and also with lesser hassles involved.
That Melts Fat Off Your Body!”
Modern fitness experts now days are yet again turning towards the use of Kettlebell exercises, for better fat burning implications. Generally, you go about every single fancy equipment in your gym, for at least two hours. But, have you gained the expected result yet? If not, well, Kettlebell exercise is certainly the most effective fat burning or fat reducing exercise ever invented.
Now, you have seen dumbbells, barbells, medicine balls. The Kettlebell or the “Kettleballs” are a little different from the above stated equipment. The Kettlebell is made from cast iron. But, do not worry as these Kettlebell is available in various size and weights according to your needs. Now, Kettlebell is designed such as the lower portion is flattened out, and the upper portion consists of a handle. This gives the equipment a look almost like bell and so the name came. Now, whenever you are exercising with a dumbbell or a barbell you are concentrating on a particular group of muscles. Focusing on a particular muscle ensures that you gain greater strength in the muscle group, but the fat burning procurement is lessened. Exercising with a dumbbell in your hand, does not mean that you are exerting pressure on your core muscles. So, generally the fat burning procedure is less in intensity.
So, that is exactly where the Kettlebell differs from all the other equipment. The handle of this equipment is such designed that enables you to pick it up against the gravity force. This means that you will have to be parallel to the gravity force. This in turn, exerts greater amount of force on your pelvic muscle and core muscle group and enhances the fat burning. Increasing the weight for this exercise means that you will have to work much harder and exert much more pressure to almost all of the muscles in your abdomen as well as your pelvic muscle. This burns the fat in your body faster. Also, the Kettlebell exercises have some other advantages as you will be able to see more result with much lesser amount of time given. You can practice this exercise for at most 1 hour each day, and can forget about the Aerobics classes while expecting better result.
That Melts Fat Off Your Body!”