Health Tips for Seniors



How Low Carb Cholesterol Diet Helps You to Maintain Your

How Low Carb Cholesterol Diet Helps You to Maintain Your Blood Cholesterol Level

Any human body will be in need of certain levels cholesterol for normal body functioning and when it comes to types of cholesterol then there are two types namely LDL and HDL cholesterol. Your body produces both type of cholesterol and of the two the LDL cholesterol is considered to be the bad one and the HDL cholesterol is considered as good cholesterol and hence your prime aim should be on the lines of increasing the presence of HDL in your blood for better health.

Low Carb Cholesterol Diet and Its Functions

The starchy type foods have rich carbohydrate contents and this will increase the blood sugar and insulin levels in a person, which in turn will result in body weight gain due to fat accumulation. It is a standard feature that most of the overweight people will be suffering from high cholesterol and a person who eats more of sweets and other food items that are rich in trans and/or saturated fats will tend to develop high cholesterol. Hence a person who is on a low carb cholesterol diet will be able to get the body fat burned for meeting the energy requirement and this in turn will reduce the blood sugar level too.

Whenever you are on low carb cholesterol diet, your insulin level in blood will reduce and this in turn will make your body to burn the fat and other blood glucose for its daily energy requirement. Once your body starts utilizing the fat, you will start shedding your weight in a consistent manner. Though the initial weight reduction is very fast the same is not detrimental to your health for the reason that it is your excess fat that is getting burned inside your body.

Losing Weight through Selective Eating

The advantageous part of the low carb cholesterol diet is that you will not be restricted from eating what you want provided you keep a watch on the calorific value of the foodstuffs you eat. In order to maintain a good and healthy eating habit, you must first learn to understand the various levels of carbohydrate and other cholesterol contents of foodstuffs and you should be prudent in avoiding those foodstuffs that are rich in cholesterol and carbs.

The success rate of this low carb cholesterol diets is very high and this has made people to additionally add even some starchy foods such as pastas that are specially made for the purpose with lower levels of carbs in it. So such type of low carb cholesterol diet with low carb starchy food will find ready acceptance from people who are conscious about their health and weight.

Assistive Tips

Everyone is aware of the beneficial effects of exercise programmes and if this could be combined with your low carb cholesterol diet then what you get is a perfect combination that can serve you to manage better your weight for the rest of your life. A carefully selected exercise programme practiced along with the low carb cholesterol diet can help you to shed your excess weight fast and in a consistent manner. Here a word of caution is that in case you are suffering from any medical condition or if you become pregnant, then you must consult your doctor to decide on your right kind of low carb cholesterol diet and the right kind of exercise schedules.




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