Anxiety and panic attacks are terrible events and cannot be treated as fun. The root cause of these attacks are stressing out which results in sudden heart palpitations, lightening of the chest, sweating or chills, inability to swallow or breathe. Panic attack develops a cyclic pattern in the person who lives for even in anxiety and fear of the next panic attack.
Ensure that you consult your doctor to know what medicines and therapy is needed for remedy. Factors that are prominent in the disorders are genetics, allergy and trauma related events. There are several dietary changes that produce wonderful benefits in improving the degree of anxiety and bringing down the number of panic attacks you suffer. You really wonder how much diet matters.
Food allergies, in some cases, are found to be the villains in triggering anxiety and panic attack. Talk it out with your physician.
Do not eat processed and refined foods. Include whole foods as much as possible. Chemical additives in processed foods trigger anxiety. Take natural meats of animals that have not been fed growth hormones. Reduce your intake of sweets as spikes in sugar may lead to anxiety and panic attacks. While shopping check food labels for the inclusion of MSG which may adversely affect your nervous system creating stressful feeling and headaches. Use herbal salt and cut self in take. This is good for heart and keeps BP down. These steps will produce substantial results.
Learn from your doctor your vitamin deficiencies which can aggravate your condition. A balanced ratio of calcium and magnesium effectively reduces both anxiety and panic attacks. Lack of these nutrients as well as B complex vitamins affect proper working of nervous system, the degree of stress and energy. It can result in depression also.
Dont eat too fast under stress, anxiety or panic Eat less, slowly and after chewing well. Without proper chewing the body cannot absorb all the nutrients.
Take just a cup or two of coffee daily. Caffeine increases your proneness to anxiety and panic attacks.
Make over to these changes in your diet and work with your doctor to find ways and means to free yourself from stress. You will surely feel better and happy.