Craig Galantine, creator of Turbulence Training program is a Certified Strength and Conditioning Specialist and also a Magazine Expert in Mens Health. The program helps individuals shed extra fat and also increase the fat content without performing any cardio exercises. The program includes three small but strong exercises to be performed every week. To avoid the body from adjusting to a particular routine, the program keeps varying to accelerate muscle growth.
According to researches the high-intensity interval training, also known as the HIIT, jointly done with heavy weight lifting can help the build muscles and shed fat unlike the long cardio exercises that needs high repetition and training with lighter weights. The Turbulence Training program features the three main exercises that will take only about 45 minutes each. The training program also contains a 5 minutes warm up exercise after which comes the 15-20 minutes of strength training. Then, the individual must take a break of 15-20 minutes.
Though the workouts take shorter time and need not be performed repeatedly, the level of difficulty is very high. Craig Galantine has designed the workouts in such a way that an individual can perform them as many times as possible in a shorter time and feel a sense of accomplishment. The best thing about the Turbulence Training program that one will never feel tired or bored about the workouts. Initially, many people begin the workout regime with interest but slowly stop after a while because of boredom due to repetition. An individual can change his or her workout routine every month.
The Turbulence Training program contains the Turbulence Training System available in a PDF and MP3 form, Nutrition guide by Chris Mohr, Dumbbell & Bodyweight Fusion workout manual, 20-Minute Workouts for the World’s Busiest Dads!”, Total Body Transformation Secrets, and the Turbulence Training for Mass (for Muscle Building). The program does not have a diet program which may become too much for a few. Before choosing the program one should be aware that the Turbulence Training program is not meant for those trying to build muscles and that it aims to mix fat loss and muscle toning.
As a user, you will have to just spare 45 minutes from your schedule 3 days a week. You wont have to spend too much of time for this exercise regime. If you are one of those who have a tight schedule everyday, then this program will best suit you as you need to perform the workout only for a while to shed the excess fat from your body.