A very serious condition called hypothyroidism or inactivity of the thyroid has a number of symptoms like fatigue, gain in weight abnormally, metabolic disorders like drop in metabolic rate etc. In such a case you have to boost metabolism, store and use energy the body needs. Metabolism is a significant process absorbing, converting and using the energy to execute all kinds of body functions like thinking and movement. You may think it is very simple process but you should be aware that the metabolic rate should not be too low or too high. A drop in the metabolic rate makes the person unhealthy. Natural increase in the metabolic rate is the only panacea for this defect.

Ways to boost Metabolism

For loss of excess weight, you have to treat metabolic disorders and be ready for metabolic accelaration during the old age. Follow these five sure five ways to boost metabolism without supplements. Balanced metabolic rate is the secret of most body builders. A few people have born effective metabolism. Others have to boost it through exercise. The most effective and traditional way to boost metabolism is this.

Slowing down of metabolism through age can be countered by building muscles and keeping physically fit and active. Remember that muscles are important in metabolizing food, burning calories and losing body fat. In order to build muscles, and boost metabolism, you must perform strength training and aerobic exercises at least three times a week.

There is no point in fasting to lose weight. You have to eat regularly to boost metabolism. A low calorie diet slows down metabolism. You should take small meals every four hours to help increase your metabolism and help weight loss. Add to this, eat breakfast daily, avoid sugar and include spicy foods to your diet.

Remember to drink lots of water to keep out any toxins caffeine can help in increasing metabolism. Better you take to green tea for safety. Nicotine or coffee can boost metabolism but may lead to severe health conditions. If you have no metabolic disorders you do not need supplements to boost metabolism. A little change in your life style is all you need to lose the weight you want.