Health Tips for Seniors


Archive for December, 2013



How to get rid of plantar fasciitis naturally

Plantar Fasciitis is irritation in your feet caused by excessive pressure exerted on your feet or more specifically on the Plantar Fascia ligament. It is also termed as the inflammation of the ligament as stated above which runs through the bottom part of your feet. This problem relates to excruciating pain while giving an irritation or sensation of pain and inflammation on your foot, as whole.

How To Cure Plantar Fasciitis In One Week Naturally
Without Any Side Effects – 100% Guaranteed!

Even small tears can occur in the specified ligament section of your foot; as you may have exerted tremendous amount of shock or pressure to it. The inflammation and the irritation related to the Plantar Fasciitis pain is something you will not be able to bear for much longer. But, certainly the remedial factors such as consuming number of pain killers can harm your inner health pretty badly.

So, what is the relief from this Plantar Fasciitis problem? Only one way can be prescribed to be as a perfect and most secure is the natural Plantar Fasciitis pain relief. Medication or consuming drugs or even going for the expensive surgeries are not the options that you may opt for. This problem can also be easily sorted out using natural remedies, efficiently. Not only natural remedies relief from you excruciating pain, but also reduces the chances of the same problem taking place again in the future.

Generally, the specific ways which can be prescribed as the natural remedies for plantar fasciitis are being described as below…

(*) The first remedy that can be comprehensively taken into account is icing on the affected area. Icing does the job of relieving you from the tremendous pain as well as reduces the inflammation. Ice is very well known for its anti-inflammation property and thus it can readily be used for Plantar Fasciitis problem. You can certain apply ice on the affected area for at most 15 minutes for 4 times per day, and you will be getting the best result.

(*) The foot message is another natural remedy. Rubbing a golf ball under your foot will give you effective pain relief remedy as the dips in the golf ball will initiate the pressure points- which will increase the amount of blood circulation within the ligament and tissues. A freezed water bottle can be a very useful one, accounting for both icing and messaging your foot.

(*) Another natural remedy is soaking your feet in Epsom salt for at least 20 minutes and 3 to 4 times a day. This will reduce both the pain and the inflammation, comprehensively.

How To Cure Plantar Fasciitis In One Week Naturally
Without Any Side Effects – 100% Guaranteed!




How to lose weight using kettlebells quickly?

Kettlebell exercises have been renowned as the most effective fat burning exercise equipment for centuries. Generally, you do not get to see the use of a Kettlebell in your gym or around, as this particular equipment is very rarely in use. But make no mistake, fitness experts are advising the use of Kettlebell for burning fat more quickly and also with lesser hassles involved.

“Finally – A REAL Kettlebell Workout
That Melts Fat Off Your Body!”

Modern fitness experts now days are yet again turning towards the use of Kettlebell exercises, for better fat burning implications. Generally, you go about every single fancy equipment in your gym, for at least two hours. But, have you gained the expected result yet? If not, well, Kettlebell exercise is certainly the most effective fat burning or fat reducing exercise ever invented.

Now, you have seen dumbbells, barbells, medicine balls. The Kettlebell or the “Kettleballs” are a little different from the above stated equipment. The Kettlebell is made from cast iron. But, do not worry as these Kettlebell is available in various size and weights according to your needs. Now, Kettlebell is designed such as the lower portion is flattened out, and the upper portion consists of a handle. This gives the equipment a look almost like bell and so the name came. Now, whenever you are exercising with a dumbbell or a barbell you are concentrating on a particular group of muscles. Focusing on a particular muscle ensures that you gain greater strength in the muscle group, but the fat burning procurement is lessened. Exercising with a dumbbell in your hand, does not mean that you are exerting pressure on your core muscles. So, generally the fat burning procedure is less in intensity.

So, that is exactly where the Kettlebell differs from all the other equipment. The handle of this equipment is such designed that enables you to pick it up against the gravity force. This means that you will have to be parallel to the gravity force. This in turn, exerts greater amount of force on your pelvic muscle and core muscle group and enhances the fat burning. Increasing the weight for this exercise means that you will have to work much harder and exert much more pressure to almost all of the muscles in your abdomen as well as your pelvic muscle. This burns the fat in your body faster. Also, the Kettlebell exercises have some other advantages as you will be able to see more result with much lesser amount of time given. You can practice this exercise for at most 1 hour each day, and can forget about the Aerobics classes while expecting better result.

“Finally – A REAL Kettlebell Workout
That Melts Fat Off Your Body!”




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