Health Tips for Seniors


Archive for June, 2012



Learning How To Cope With Aspergers

Experiencing Aspergers syndrome symptoms

It has always been difficult for those that experience Aspergers syndrome and find that they are so different from the people around them and are looked upon like very awkward people that have no social skills that are aggravated with external stimuli and disorders posed by sensory disintegration. You would find that most persons afflicted by this syndrome may want to improve on their social and other skills, but may find it very difficult and sometimes even impossible.

It could be rather disgusting for those afflicted with Aspergers to find that they are not able to form friendships as normal people would find it very difficult to acknowledge that some had difficulties in these skills. Most Aspergers adults find it difficult to acknowledge emotions that are noisy or too deep and find such emotions both confusing and frightening. This makes for great difficulties for adults afflicted by Aspergers to cope up with it.

Some techniques that have provided the solution of how to cope with Aspergers

Finding techniques to cope with Aspergers starts with the acknowledgement that one is having a deficiency and then to look for ways to cope up with it. Next it would be best to evaluate your behavior and use your strong logic to assess what the consequences of your behavior can be, and follow it up with making as many adaptations as possible so as to feel comfortable. Many sufferers of this syndrome have also realized that that setting fixed points of daily reference with just some diversions in case of emergencies. This has helped many to eliminate unnecessary disturbances.

Coping with Aspergers requires acknowledging that you need not socialize always and not allow social events to control you. This involves finding excuses when you can get away after socializing for some time, meaning attending short, purposeful events and enjoying your calm occasionally in a calm and quiet place. It would greatly help to find people that you believe and feel free with and would not mind revealing your deficiencies. You would surely find people that would understand you and respect you as you are.

It is very unreasonable for you as a person afflicted with Aspergers syndrome to think that there is no one to help you; you could easily find people that would realize the other capabilities you have and may want to help you. If you are not good at managing people you could find a good manager. The world is full of good people that would not only help, but realize your positive aspects and take help in return.
Motivate yourself, for nothing could be much better than telling yourself that your deficiencies relate only to the Aspergers disorder and it is never too late to make changes required. There have been so many people with this syndrome that did not know how to differentiate between right and wrong, and found doing mathematics a big puzzle, and working on the deficiencies helped a lot.

There is always a way for those suffering from Aspergers syndrome and giving a lot of attention to ones work helps work wonders. You would best avoid invading the personal space of people and moving slowly so as to avoid knocking against people. It would take just some time before people at work figure out that it is just your own deficiency. Though it requires some mental energy, but it definitely pays taking a bit care.

Sticking to one to one meetings and correspondence by e-mails and social networking sites would help cope with Aspergers symptoms. Since your social skills are impaired and you would do best to just be limited in your conversations in social interactions, so your weaknesses are not always noticed. Corresponding through e-mail and social networking sites gives you enough time to correct language mistakes. One to one conversations would help you be natural, with leading meetings helping you to be more informative rather than collaborating.

All this goes to learning how to cope with Aspergers, and you would surely be successful with getting help of people whom you trust understand you.




Learn How To Stop Tantrums In Toddlers

Do your toddlers need to get tantrums

It is a common sight to see most parents feel real flushed down with the tantrums their toddlers throw so often and so unexpectedly. Stopping tantrums in children has been a challenge in itself for most parents, however it is wrong to assume that they are personal or appear suddenly. They are just a part of growing up and in many cases are learnt by the way you react to a tantrum. You can control the situation and stop tantrums in your toddler by making them not work.

Lets get down to earth and analyze a simple fact. Most children do not wish to behave badly, but it is the psychology of reward in something and being ignored by a certain action is what makes toddlers and young children increase a rewarding behavior and decrease or eliminate one that is ignored or punished. Let us now look at ways to stop tantrums in toddlers slowly but surely.
s that are not just embarrassing, but also take time to cure would definitely be helped with using not just home remedies but also taking certain preventive measures.

How to stop tantrums in toddlers

1.The first step to stop temper tantrums starts with committing yourself to help your toddler get over the tantrums for his/her own sake and for the sake of the
family and society. You as a parent could start off by identifying triggers for his/her tantrums and think of ways to avoid them. This commitment starts with consistency and perseverance to make the technique work.

2.Next as your toddler grows explain to him/her what is expected of one behavior and be strong enough to stick to rules set at all times. Remain really calm
when the toddler throws a tantrum, with it being best to ignore his/her yells and actions. Your toddler needs to get the message that he/she can get nowhere by these actions and stop the tantrums. You should make sure your toddler is safe, but trying to do anything else would simply not help and only aggravate the situation.

3.Rewarding your toddler for good behavior helps, and this should be done for the tinniest of improvement. This would make your toddler feel that good behavior
can be easily achieved and rewarded, and it will also make them feel that are appreciated and praised thereby helping toddlers to develop a sense of high self-esteem very early in life. Similarly some unpleasant ideas like being left all alone in the room for some time, or being allowed to watch ones favorite TV program helps bring about the consequences in case of disobedience or bad behavior.

4.Parents need to believe that their toddlers are very poor at communicating their thoughts and feelings and that is the reason they express it as tantrums.
Hugs are not only a way to help toddlers have tantrums, but are a firm way to make them feel secure and comfortable when you can either just observe that a tantrum is coming or after one. It is true that toddlers also have to be given some way to bring out their pent up emotions and pains.

5.Parents, it would be in your interest to best realize that speaking calmly would help bring about the same behavior in your toddlers. Stopping tantrums requires not only speaking soothingly, but also putting up a smile as if all is fine and good. This would help not only keep you calm, but also convey to your toddler that they would not get your attention and time.

Last but most important the how to stop tantrums in toddlers rests on allowing them to get out their negative emotions in a constructive way by giving them space. This has helped many toddlers slowly but surely in pulling themselves together and regaining their self-control.




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