Health Tips for Seniors


Archive for December, 2011



Understanding the Sports Nutrition Basics

For those of you who are into sports, weightlifting, and other vigorous physical activities, you have to educate yourself on the sports nutrition basics so that you provide your body with all that it needs. Suppose you lack on the nutrition you are supposed to intake, you might not be able to perform very well. Although this is very hazardous, it can also end up becoming very irritating because you will not be able to give in your hundred percent.

Similar to the way you add fuel to your vehicle to take you from one place to another, you need to energize yourself with good healthy food by adding more calories, so that your give your best. Your entire favorite sports stars live by the rules of sports nutrition and without such a diet and nutrition they can never be stars.

The Role Played by Weight Loss

Most of the athletes are very bothered about weight loss and they think they are very fat because of the standards set by media and Hollywood. All of you who are aspiring athletes must never get into this frame of thinking. If you follow the basics of sports nutrition, you can shed all those extra pounds while keeping your muscles well toned. When you stop yourself from the calorie consumption that has to be taken, problems arise.

You might end up bonking on the field or court. Bonking is the feeling of lightheadedness and dizziness and you will pass out, and this occurs when you are not consuming enough of calories. So, you must never stop yourself from consuming the amount of calories that you are supposed to intake.

When you follow sports nutrition basics and eat healthy and have the right amounts of food, you can maintain an appropriate weight. If you feel you are larger than you should be, then it is because your muscles are toned up and not because you are fat, and remember you need that muscle to perform your best.

Consulting With a Nutritionist is a Good Option

If you are uncertain of the quantity and type of food you are supposed to eat, then you can consult with a nutritionist. The questions that the nutritionist would ask would be about your measurements, weight, and the kind of sports activity you are into.

After doing so, he or she will give you a sports nutrition plan that may sometimes include sport nutrition supplements. When you try it out for at least two weeks, you can make sure you will perform well and you will feel reenergized. All the above mentioned are the sport nutrition basics that can be followed by a person who is active.




All-in-one Stand Alone Pull Up Bar Review

The All-in-one Stand Alone Pull up Bar is designed in such a way that it can accommodate several useful body weight resistance exercises into the workout regime. In comparison to the usual fragile, doorway chin up bars, the All-in-one Stand Alone Pull up Bar is sturdy, safe and that can hold up to 350 pounds of weight. This special design allows performing several exercise regimes like pull-ups, hanging abdominal crunches; chin ups and neutral-grip pull ups with the help of the neutral grip. These exercises are very helpful in improving your muscles and increasing your stamina levels. You can reap the benefits of the gym with the help of this All-in-one Stand Alone Pull up Bar, at the convenience of your home.

Benefits of All-in-one Stand Alone Pull Up Bar

  • Durable and Rust Free: The unit is made up of light weight aluminum, which is well known for its durability, and hence it is rust free
  • Portable: It is portable and easily movable as its weight is 23 pounds only
  • Fast & Easy Assembly: Many times you may feel that you need to be an engineer to assemble all the parts of home gym equipment. But that is not the case with the All-in-one Stand Alone Pull up Bar. The moveable pull up rack was intended to be assembled in a few minutes. The complete pull-up station consists of just 7 pieces. You do not need any tools to fix them up. The whole unit can function as a dip station and can be adjusted to four categories of height levels. Thus, it can be assembled and dismantled just in a minute
  • Free Shipping: Shipping is free for 48 adjoining states
  • Easy to Carry: The All-in-one Stand Alone Pull up bar is so very convenient and trouble-free that it can be used as an easy to carry exercise equipment. If you want to carry it whenever you travel by your car and use it on the way, it is a perfect fit in most of the cars or pickup truck beds. Though the unit may not be ideal to carry with you always, it is still the most convenient portable home exercise unit you can take with you whenever you like to
  • Customer Reviews & Scores

    When examining the consumer reviews for this All-in-one Stand Alone Pull up bar, we noticed few online reviews. Consumer reviewers have given an online rating of 3.9 out of 5 for this pull up bar equipment. Few users are of the opinion that this unit is somewhat shaky while doing pull-ups. This problem can be rectified by using a slower, more stable form for pull ups and different body weight exercises on this unit.

    There are several positive reviews from the consumers. The unique design of the All-in-one Stand Alone Pull up bar encourages people to actually buy the unit for their home exercise regimes. This unit facilitates you to perform the best possible exercises that help you to remain fit and healthy. Get All-in-one Stand Alone Pull up bar right away and enjoy retaining good health.

    All-in-one Stand Alone Pull Up Bar




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