Health Tips for Seniors


Archive for October, 2011



Natural Cures For Chronic Bronchitis Maybe Within Your Reach

Knowing about chronic bronchitis and its natural cures

Bronchitis or swelling in the air tubes that get irritated and swollen with mucus blocking the airways could start off with irritants like tobacco, dust and chemical fumes and cause severe coughing. It is to be understood that mucus in the air tubes or bronchi could facilitate trapping of bacteria and other pathogens and cause infections that could extend to the lungs and other parts of the respiratory system. Acute bronchitis could come as attacks that last for a short time, however chronic bronchitis is more of a chronic obstructive pulmonary disease that could last for months or even a few years.

Chronic bronchitis is more often caused with exposure to airborne irritants like cigarette smoke and environmental pollution. So natural cures for chronic bronchitis rests on elimination of the irritants or allergies with chances of turning into more problematic and worse conditions like asthma and pneumonia. It is best understood that acute bronchitis is contagious, but chronic bronchitis does not contain any risk of being passed on.

Natural cures for chronic bronchitis maybe easy

You may think that doing exercises is harmful, but far to the contrary mild exercise like walking, simple yoga and pranayama exercises and deep breathing exercises help to facilitate easy breathing with strengthening the muscles involved in breathing. Exercises outdoors in the fresh morning air helps to get fresh unpolluted air. Exercises could help, but your doctors advice is very necessary before starting the exercise regimen.

Deep breathing exercises or breathing in and out of the mouth slowly with lips partially closed helps to slow down the fast breathing accompanied in chronic bronchitis. It is also found that natural cures for chronic bronchitis rest on taking hot and warm water baths and showers. The breathing in of steam helps to stop chronic coughs and facilitate the elimination of mucus from the airways.

In addition it is best to do steam inhalations with herbs like eucalyptus, thyme, peppermint, and rosemary. These set of home cures for chronic bronchitis can be done at home with a commercial steamer or a pressure cooker in which the water is boiled with herbs and opening the weight a bit at a time. Keeping the boiling water in a heat resistant bowl on a table and covering ones head with a towel helps experience an antiseptic, expectorant, and airway-relaxing feeling.

Moisture and humidity have always played a role in the natural cures of chronic bronchitis. Drinking a lot of fluids helps not only get something nutritious when one cannot take solids, but it also helps dilute the mucous in the lungs to be expelled out easily. In addition humidifiers and vaporizers could greatly help if you suffer from chronic bronchitis. They help to prevent the thickening of mucous and its building on the walls of the bronchi and relieve persistent coughing.

Dietary Changes- some natural cures for chronic bronchitis

Natural cures for chronic bronchitis rests on healthy diets that involve abstaining from dairy and high sugar foods. Eliminating dairy products helps do away with the increase and thickening of mucous that could turn difficult to eliminate. Use of spicy foods like cayenne pepper, picante sauce, and jalapenos helps in easy and quick elimination of mucous. Consumption of more fresh fruits and will give ample vitamins and antioxidants, with Vitamin A being very beneficial for respiratory health.

Arent these natural cures for chronic bronchitis within your reach?




Male Urinary tract infection Home Remedies and Natural Cures

A urinary tract infection or UTI is an infection in the urinary tract caused by the E-coli bacteria. The urinary tract comprises of all the organs that store the urine and expel it from the body such as the kidneys, bladder, ureter, prostrate and the urethra.

Most patients suffering from male urinary tract infection seek the help of an urologist who prescribes antibiotics to provide relief from the condition. However, it must be known that most male urinary tract infections respond equally well age old home remedies which are safe and devoid of side-effects.

Male urinary tract infection home remedies: Helpful Tips

(a) Cranberries have been used since times immemorial for the treatment of male urinary tract infection. Regular intake of cranberry juice prevents the recurrences of UTI.

(b)Drink 8-10 glasses of water and other fluids to flush out the infectious material from the system.

(c) Add one teaspoon of baking soda in a glass of water and drink the solution twice daily to palliate the infection. Soda tones down the acidic level of the urine and aids in boosting the healing process.

(d) A glass of carrot juice mixed with 2 teaspoons of honey is also helpful.

(e) One of the most effective remedies to combat male urinary tract infection effectively can be made from a herbal plant called Echinacea. Native to America, Echinacea is a powerful immune system booster of the urinary as well as the respiratory tract.

(f) Regular intake of Vitamin C rich fruits and vegetables along with Vitamin C supplements keeps bacterial growth in the urinary tract at bay. 1000mg of Vitamin C taken every day prevents recurring infections.

(g) Apple cider vinegar also prevents growth of bacteria in the urinary tract.

(h) You can also use aromatherapy to mitigate the symptoms of an UTI infection. Mix equal parts of sandalwood, tea tree, bergamot and frankincense essential oils and rub it over your bladder area to curb bladder infection.

(i) Bearberry, also known as uva-ursi, contains an antiseptic which is extremely effective in repressing the spread of the E-coli bacteria in the urinary tract. According to research, Bearberry taken as tea has worked wonders for UTI sufferers.

(j) Other natural remedies to treat male urinary tract infection include the usage of herbs such as Marshmallow root, Goldenseal, Corn silk and Horsetail.

In addition to the above mentioned male urinary tract infection home remedies, men should wear underwear made from cotton material as it allows breathing space and prevents the growth of unhealthy bacteria. Besides, it is equally imperative to ensure personal hygiene, vital for prevention of male urinary tract infection. However, if the infection persists for over two days, it is advisable to seek medical help from a doctor.




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