Health Tips for Seniors


Archive for January, 2011



Diabetes Diet and Nutrition Some Tips for Healthy Living

You must control the way you eat especially if you are diabetic. The food that you consume does not just affect your blood glucose, but it has been proven that diabetes and heart disease have a close relation. Therefore, diabetes diet and nutrition is very important and must be something you are aware of. A little research is all that is needed that would help you fight your condition and live a healthier life.

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For those of you who ignore your state of health and not bother about the diabetes diet and nutrition tips, you might be just getting into something very hazardous.

You need to know that diabetes diet and nutrition is not all about life and death. If you open your eyes and eat the right food, you can rest peacefully. The latter part of this document contains some diabetes diet and nutrition tips to be followed in order lead a happy and healthy life.

The best way to tackle diabetes and nutrition is he knowledge of what you can eat. So, you can stock up all the beneficial foods. Saturated fat must be cut down to a great level when you are talking about diabetes diet and nutrition. This entire thing means you have to cut down about 2% or cut down whole milk, ice cream, cheese, lard, fatty meats, poultry skin, as well as butter. The moment you learn to stay away from such food items, you are on your way to leading a healthy and fti life.

With regards to diabetes diet and nutrition, high cholesterol should be avoided. So, foods that are high on cholesterol must definitely be avoided.

After becoming aware of the foods that are not good in your diet, you can start looking into the foods that need to be included in your diabetes diet and nutrition program. You have to move into consuming low fat food or may be even fat free dairy products and switch to lean meats. Your body will be nutrient rich this way. Also, include a lot of fruits and vegetables in your diet for around five servings for a day.

As you are cutting down on the saturated fat, you will have to find ways to increase the healthy fats in your diet. So, you can include nuts, olives, and even canola oil in your diet. All these items provide enough nutrition in a healthy way.

The inclusion of fish is always beneficial in any diabetes diet and nutrition program. Although, you need not eat this every day, it will do well if you consume it a couple of times in a week, and this will strengthen your heart.




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